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Tue 26th Nov 2024 at 6:32pm by JonRead

Run > General
  • Time
    31:52
  • Miles
    3.25
  • Min/mi
    9:48
  • Pacing
    91.3%
  • WAVA
    48.42
  • Stride(cm)
    100
  • Cals
    396
  • Watts
    320
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1229
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 115/130bpm [718b/km] 73cal 312/466W
2) 1km - 5:54(5:54/km) 128/133bpm [756b/km] 77cal 329/413W
3) 1km - 6:02(6:02/km) 129/134bpm [778b/km] 76cal 303/384W
4) 1km - 6:25(6:25/km) 129/139bpm [828b/km] 80cal 314/437W
5) 0.24km - 1:24(5:46/km) 127/131bpm [733b/km] 17cal 299/329W
6) 0.99km - 5:52(5:55/km) 126/133bpm [746b/km] 73cal 316/404W
6:14 5:54 6:02 6:25 1:24 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:02 115 49-130 1153 159 0-172 312 0-466 18/11
1.24 12:08 5:54 9:30 128 124-133 1216 165 160-168 329 267-413 12/8
1.86 18:09 6:01 9:42 129 120-134 1251 159 0-168 304 0-384 6/17
2.48 24:34 6:25 10:20 129 116-139 1334 159 0-168 314 0-437 21/12
2.63 25:57 1:23 9:18 127 123-131 1181 165 162-168 299 277-329 0/6
3.25 31:49 5:52 +1 9:33 126 123-133 1203 165 154-170 316 247-404 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 10:46
    11 1.8% 9:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3.3 31:41 9:45
    Walk 0.1 81 0 2 47:18
    Still 0.5 - - 9 -

  • Power Distribution

    320W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.46% More
    800m 4:39 9:20 42.09% More
    1km 5:50 9:23 43.69% More
    Mile 9:27 9:27 45.78% More
    5k 30:11 9:43 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.37
    5km 30:23 9:47 48.47
    5M 50:19 10:04 47.67
    10km 1:03:21 10:12 47.30
    10M 1:44:53 10:29 47.23
    Half 2:19:39 10:40 46.58
    20M 3:38:41 10:56 47.13
    Mara 4:51:10 11:07 47.20
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