Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 6:03pm by Knightphoenix

Run > General
  • Time
    53:57
  • Miles
    5.26
  • Min/mi
    10:15
  • Pacing
    77.7%
  • WAVA
    41.81
  • Stride(cm)
    99
  • Cals
    763
  • Watts
    301
  • Cadence
    159
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 138/147bpm [792b/km] 90cal 326/W 10.45/11.47kmph
2) 1km - 5:43(5:43/km) 149/152bpm [851b/km] 92cal 321/W 10.5/12.16kmph
3) 1km - 7:26(7:26/km) 143/154bpm [1062b/km] 89cal 252/W 8.08/11.32kmph
4) 1km - 6:26(6:26/km) 145/149bpm [932b/km] 90cal 290/W 9.33/10.98kmph
5) 1km - 6:08(6:08/km) 147/151bpm [902b/km] 90cal 300/W 9.78/10.47kmph
6) 1km - 7:07(7:07/km) 141/151bpm [1003b/km] 90cal 264/W 8.44/11.36kmph
7) 1km - 6:20(6:20/km) 147/150bpm [931b/km] 91cal 292/W 9.48/11.69kmph
8) 1km - 6:09(6:09/km) 148/150bpm [909b/km] 90cal 302/W 9.77/10.35kmph
9) 0.46km - 2:56(6:23/km) 149/152bpm [951b/km] 41cal 299/W 9.4/11.36kmph
5:44 5:43 7:26 6:26 6:08 7:07 6:20 6:09 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 130 83-147 1220 162 156-164 318 148-346 57/2
0.50 4:37 2:16 9:06 144 141-146 1310 164 152-168 329 266-363 5/1
0.75 7:01 2:23 9:33 146 142-149 1395 162 114-168 334 183-394 3/3
1.00 9:19 2:19 9:15 149 147-151 1379 163 158-168 329 255-394 4/7
1.25 11:32 2:12 8:49 151 149-152 1330 165 162-168 318 297-347 0/6
1.50 15:01 3:30 14:00 141 128-154 1973 143 46-168 267 12-377 9/10
1.75 17:27 2:26 9:42 144 135-152 1398 164 160-166 294 208-337 3/2
2.00 20:15 2:48 11:10 147 144-152 1642 157 30-166 288 15-333 2/0
2.25 22:44 2:29 9:56 146 145-149 1451 162 150-166 304 247-336 3/3
2.50 25:28 2:44 10:57 144 134-149 1576 159 58-166 292 39-324 2/2
2.75 27:59 2:31 10:04 147 146-149 1479 162 158-164 303 278-338 2/1
3.00 30:25 2:26 9:43 147 142-151 1428 162 156-164 295 258-320 2/6
3.25 32:45 2:21 9:23 147 145-149 1380 163 156-166 326 298-419 6/1
3.50 35:42 2:57 11:47 139 127-151 1637 151 56-168 282 13-410 3/3
3.75 38:46 3:03 12:14 140 129-150 1712 152 58-168 268 15-332 1/3
4.00 41:06 2:20 9:21 147 145-150 1374 162 158-166 316 254-339 1/3
4.25 43:55 2:50 11:19 147 143-150 1663 151 48-164 284 78-360 1/2
4.50 46:25 2:29 9:57 147 143-149 1462 161 156-164 307 285-330 3/0
4.75 48:50 2:25 9:42 149 147-150 1444 162 156-166 300 277-336 2/6
5.00 51:19 2:28 9:54 147 144-149 1455 163 156-166 305 261-363 3/3
5.25 53:52 2:33 10:12 149 147-152 1521 159 92-168 294 75-366 3/3
5.26 53:57 5 14:55 152 152-152 2268 151 148-158 309 308-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 162 5.1 49:41 9:43
    Walk 5.8 108 0.1 3:09 22:11
    Still 2.1 - - 1:07 -

  • Power Distribution

    301W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 34.48% More
    800m 4:26 8:54 38.53% More
    1km 5:36 9:01 40.20% More
    Mile 9:09 9:09 42.81% More
    5k 31:20 10:05 41.93% More
    5 miles 51:12 10:14 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 42.23
    5km 30:52 9:56 42.57
    5M 51:08 10:14 41.90
    10km 1:04:22 10:22 41.56
    10M 1:46:36 10:40 41.06
    Half 2:21:55 10:50 40.62
    20M 3:42:15 11:07 40.56
    Mara 4:55:54 11:18 40.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here