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Tue 26th Nov 2024 at 5:07pm by Liam from Botesdale

Run > Treadmill
  • Time
    46:45
  • Miles
    4.08
  • Min/mi
    11:28
  • Pacing
    86.3%
  • WAVA
    45.45
  • Stride(cm)
    89
  • Cals
    479
  • Cadence
    157
  • BPM
    137
  • %MHR
    79
  • B/mi
    1566
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:28(11:28/mi) 151/164bpm [1732b/mi] 169cal 5.23/0mph
2) 1mi - 10:40(10:40/mi) 157/177bpm [1676b/mi] 160cal 5.62/0mph
3) 1mi - 11:15(11:15/mi) 128/144bpm [1440b/mi] 89cal 5.33/0mph
4) 1mi - 11:12(11:12/mi) 119/130bpm [1332b/mi] 56cal 5.36/0mph
5) 0.08mi - 2:10(25:55/mi) 97/115bpm [2513b/mi] 5cal 2.32/0mph
11:28 10:40 11:15 11:12 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:27 130 95-163 1619 156 102-158
0.25 2:59 1:25 11:22 150 146-156 1705 160 158-162
0.38 4:23 1:25 11:17 151 145-156 1703 160 158-162
0.50 5:46 1:23 11:02 149 145-152 1644 161 158-162
0.63 7:14 1:28 11:42 148 146-153 1732 157 148-162
0.75 8:37 1:23 11:06 159 151-163 1766 160 152-162
0.88 10:03 1:26 11:30 160 156-162 1839 158 150-164
1.00 11:28 1:25 11:16 162 159-164 1826 160 156-162
1.13 12:53 1:25 11:21 161 158-163 1827 159 156-162
1.25 14:15 1:23 11:00 160 158-163 1761 160 158-164
1.38 15:35 1:19 10:32 162 160-164 1707 163 160-164
1.50 16:52 1:18 10:24 160 157-162 1663 164 162-166
1.63 18:11 1:19 10:29 163 157-177 1708 163 160-164
1.75 19:29 1:18 10:26 169 148-177 1762 163 160-164
1.88 20:47 1:17 10:20 142 132-152 1467 163 162-164
2.00 22:08 1:22 10:52 137 127-145 1490 161 152-164
2.13 23:40 1:32 12:14 131 121-144 1602 155 148-158
2.25 25:07 1:27 11:36 128 124-138 1486 158 148-164
2.38 26:26 1:19 10:28 127 124-132 1330 163 158-164
2.50 27:43 1:17 10:19 129 128-130 1330 164 162-164
2.63 29:00 1:17 10:17 132 131-135 1358 164 162-164
2.75 30:22 1:22 10:53 131 129-133 1425 162 158-164
2.88 31:57 1:35 12:39 125 120-130 1581 154 132-164
3.00 33:23 1:27 11:34 122 115-125 1411 160 154-162
3.13 34:53 1:30 12:01 117 115-119 1407 156 142-162
3.25 36:16 1:22 10:59 119 115-124 1307 160 158-162
3.38 37:39 1:23 11:06 121 107-129 1343 160 156-164
3.50 39:03 1:24 11:10 121 119-124 1351 158 156-162
3.63 40:26 1:23 11:02 118 112-122 1302 159 158-162
3.75 41:47 1:22 10:54 121 112-130 1319 160 158-164
3.88 43:09 1:21 10:51 120 118-126 1302 160 158-162
4.00 44:35 1:27 11:34 119 115-121 1376 156 110-218
4.08 46:44 2:09 25:53 97 87-115 2511 98 90-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Cadence Distribution

    157 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 160 4 44:14 11:05
    Walk 4.3 99 0.1 2:01 21:20
    Still 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.69% More
    800m 5:10 10:24 41.02% More
    1km 6:27 10:23 42.81% More
    Mile 10:38 10:38 44.15% More
    5k 34:15 11:01 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.60
    5km 35:01 11:16 45.72
    5M 58:00 11:36 45.13
    10km 1:13:01 11:45 44.85
    10M 2:00:55 12:06 44.87
    Half 2:40:59 12:17 44.30
    20M 4:12:06 12:36 44.83
    Mara 5:35:39 12:49 44.89
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