You can still access the old version of this page.

Tue 26th Nov 2024 at 4:35pm by Dicko

Bike > General
  • Time
    57:46
  • Miles
    10.80
  • Mph
    11.2
  • Cals
    516
  • BPM
    133
  • B/mi
    711
  • Asc(m)
    234
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5km - 19:06(3:49/km) 128/159bpm [489b/km] 160cal 15.7/28.35kmph
2) 5km - 15:39(3:08/km) 140/173bpm [438b/km] 152cal 19.16/37.6kmph
3) 5km - 14:17(2:51/km) 132/156bpm [377b/km] 126cal 21.02/38kmph
4) 2.38km - 8:44(3:40/km) 133/160bpm [488b/km] 78cal 16.35/32.14kmph
19:06 15:39 14:17 8:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 7.12 116 95-146 978 138/4
1.00 7:15 3:02 9.91 121 104-130 733 2/6
1.50 9:42 2:27 12.23 128 119-135 628 5/5
2.00 12:04 2:22 12.66 126 113-134 597 7/7
2.50 16:07 4:03 7.42 131 116-153 1059 3/3
3.00 18:43 2:37 11.47 152 141-159 795 19/1
3.50 20:19 1:36 18.74 135 129-143 432 20/2
4.00 23:21 3:02 9.91 135 119-153 818 1/19
4.50 25:13 1:52 16.12 142 126-153 529 17/0
5.00 28:26 3:13 9.32 160 141-173 1030 31/16
5.50 31:01 2:35 11.59 131 110-143 678 10/7
6.00 34:04 3:02 9.86 133 108-153 809 2/16
6.50 36:18 2:15 13.36 144 127-156 646 15/11
7.00 38:30 2:12 13.68 136 114-149 596 18/2
7.50 41:04 2:34 11.72 114 100-126 584 5/46
8.00 43:24 2:20 12.82 133 113-146 623 12/21
8.50 44:57 1:33 19.35 122 114-129 378 1/36
9.00 47:32 2:35 11.64 140 110-156 722 19/2
9.50 50:19 2:47 10.78 139 122-153 774 27/4
10.00 54:05 3:47 7.94 145 118-160 1095 17/4
10.50 56:17 2:12 13.68 122 109-134 535 6/20
10.80 57:46 1:29 12.09 108 104-112 536 0/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 4.7% 8.2
    39 4.7% 9.4
    38 1.9% 9.4
    18 2.4% 10.9
    18 2.2% 11.4
    18 2.0% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:30 3:01 More
    1km 1:55 3:05 More
    Mile 3:25 3:25 More
    5k 13:54 4:28 More
    5 miles 23:53 4:47 More
    10k 29:33 4:45 More
    10 miles 51:51 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:14 5:19
    20km 1:07:02 5:24
    15 miles 1:21:50 5:27
    20 miles 1:51:00 5:33
    40km 2:19:46 5:37
    25 miles 2:20:38 5:38
    42km 2:27:11 5:38
    50 miles 4:53:12 5:52
    56 miles 5:30:37 5:54
    100 miles 10:11:17 6:07
    112 miles 11:29:19 6:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,680 Fetchies!
Already a Fetchie? Sign in here