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Tue 26th Nov 2024 at 5:10pm by SimonW

Run > General

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Time
17:02
Miles
1.74
Min/mi
9:47
Pacing
79.4%
Stride(cm)
107
Cals
238
Cadence
154
BPM
143
%MHR
83.4
B/mi
1397
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 138/155bpm [1339b/mi] 137cal 6.18/7.06mph
2) 0.74mi - 7:20(9:51/mi) 151/156bpm [1488b/mi] 101cal 6.09/7.16mph

9:42 7:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	116 108-122	1112	147 108-158	1/1
0.13	1:12	36	9:30	126 122-129	1196	154 150-156	4/0
0.19	1:48	36	9:36	136 130-140	1307	154 148-156	4/0
0.25	2:30	42	11:14	135 131-139	1517	136 104-156	4/1
0.31	3:09	39	10:31	139 136-142	1462	152 144-156	0/5
0.38	4:21	1:12 +29	19:05	134 127-142	2557	147 108-156	1/4
0.44	4:57	36	9:42	135 131-137	1309	156 152-160	2/3
0.50	5:34	37	9:45	136 134-138	1326	155 150-158	0/3
0.56	6:20	46	12:14	140 137-142	1713	156 156-158	5/1
0.63	6:56	36	9:40	140 137-147	1353	157 156-158	10/1
0.69	7:21	25	6:39	144 144-144	957	157 156-158	7/0
0.75	7:51	31	8:11	142 140-144	1162	156 154-158	2/1
0.81	8:22	31	8:13	143 139-149	1174	157 154-158	1/8
0.88	8:59	36	9:43	146 144-149	1418	157 156-160	3/1
0.94	9:35	36	9:43	152 148-154	1476	155 152-156	1/5
1.00	10:11	36	9:34	150 148-155	1435	155 152-160	1/6
1.06	10:46	35	9:27	150 149-153	1417	155 152-158	2/0
1.13	11:27	41	10:51	153 151-154	1660	152 144-158	2/2
1.19	12:01	34	9:00	153 150-155	1378	155 152-156	5/0
1.25	12:34	33	8:51	151 150-153	1336	155 150-158	1/8
1.31	13:13	39	10:28	152 149-153	1590	155 150-158	0/7
1.38	13:50	37	9:56	154 152-155	1529	156 154-158	3/2
1.44	14:27	36	9:39	149 147-151	1439	154 148-156	6/2
1.50	15:05	39	10:17	147 147-148	1511	157 152-160	6/4
1.56	15:41	36	9:29	149 148-151	1413	156 152-160	4/5
1.63	16:13	33	8:41	148 145-153	1284	157 154-158	1/5
1.69	16:49	36	9:39	152 149-154	1467	153 146-156	4/4
1.74	17:30	41	12:13	147 146-149	1795	151 150-154	2/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	11.3%	11:41
10	8.2%	10:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	155	1.7	16:39	9:40
Walk	4.6	108	0	48	39:21
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:09	10:26
10km	1:05:39	10:34
10M	1:48:43	10:52
Half	2:24:45	11:03
20M	3:46:41	11:20
Mara	5:01:48	11:31

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