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Tue 26th Nov 2024 at 4:34pm by snogard

Bike > General
  • Time
    14:28
  • Miles
    2.03
  • Mph
    8.4
  • Cals
    100
  • BPM
    104
  • %MHR
    55.2
  • B/mi
    744
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.03mi - 14:28(7:08/mi) 106/130bpm [755b/mi] 100cal
14:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.72 83 80-91 1055 0/0
0.13 1:26 39 5.83 100 91-103 1028 0/1
0.19 1:44 18 12.35 105 104-107 510 0/0
0.25 2:02 17 12.97 107 107-109 495 0/0
0.31 2:23 22 10.45 105 104-106 603 0/3
0.38 2:47 23 9.65 104 103-104 646 0/1
0.44 3:11 25 9.17 110 107-111 719 2/0
0.50 3:41 30 7.42 113 112-114 913 1/0
0.56 4:14 32 7.00 124 111-130 1062 1/0
0.63 4:35 21 10.50 121 119-122 691 0/0
0.69 4:56 21 10.83 125 124-125 692 0/0
0.75 5:16 20 11.17 125 123-126 672 0/0
0.81 5:35 19 11.82 125 124-125 634 1/0
0.88 5:56 21 10.92 124 123-124 682 0/0
0.94 6:18 22 10.21 115 112-120 676 0/0
1.00 7:07 50 4.52 101 97-110 1341 1/0
1.06 7:30 23 9.80 102 102-103 624 1/0
1.13 7:54 24 9.38 102 102-102 653 2/0
1.19 8:19 25 8.95 101 100-102 677 1/0
1.25 8:45 25 8.88 104 102-107 703 1/0
1.31 9:09 24 9.47 105 102-107 665 1/0
1.38 9:31 23 9.87 104 102-107 632 1/0
1.44 9:54 23 9.81 108 107-110 660 1/0
1.50 10:19 25 8.98 111 110-112 742 1/0
1.56 10:46 27 8.46 111 108-114 787 0/0
1.63 11:55 1:09 3.25 99 91-113 1826 1/0
1.69 12:16 21 10.84 95 94-96 526 0/1
1.75 12:34 18 12.43 97 94-98 468 0/1
1.81 12:51 17 12.94 95 94-97 440 0/0
1.88 13:12 21 10.82 101 97-104 560 0/0
1.94 13:35 23 9.87 102 101-103 620 1/0
2.00 13:59 24 9.28 104 103-104 672 0/1
2.03 14:27 28 3.75 104 103-104 1665 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:59 More
    800m 3:05 6:11 More
    1km 3:46 6:03 More
    Mile 6:27 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:35 8:22
    20km 1:46:09 8:32
    15 miles 2:10:34 8:42
    20 miles 2:59:10 8:58
    40km 3:47:33 9:09
    25 miles 3:49:01 9:10
    42km 4:00:06 9:12
    50 miles 8:10:54 9:49
    56 miles 9:16:04 9:56
    100 miles 17:32:16 10:31
    112 miles 19:51:58 10:39

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