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Tue 26th Nov 2024 at 3:50pm by nearly there

Walk > General
  • Time
    31:17
  • Miles
    2.03
  • Min/mi
    15:25
  • Stride(cm)
    85
  • Cals
    235
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1504
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 96/111bpm [1456b/mi] 122cal 60/66rpm
2) 1mi - 15:38(15:38/mi) 100/109bpm [1564b/mi] 110cal 58/64rpm
3) 0.03mi - 29(15:22/mi) 106/108bpm [1630b/mi] 3cal 62/64rpm
15:10 15:38 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 65 60-71 1203 117 112-122 1/1
0.13 2:13 1:03 16:52 60 59-61 1012 123 118-132 0/0
0.19 3:09 56 14:54 88 61-102 1311 124 118-128 0/0
0.25 3:59 50 13:23 100 95-102 1338 126 122-130 1/0
0.31 5:00 1:01 16:17 97 94-100 1580 126 124-128 1/0
0.38 5:58 58 15:26 106 100-111 1635 123 114-128 1/0
0.44 6:55 57 15:10 103 100-106 1563 125 124-128 2/0
0.50 7:36 42 11:11 107 103-109 1197 122 116-126 1/0
0.56 8:34 57 15:17 107 106-109 1635 125 120-130 1/0
0.63 9:24 51 13:31 106 105-106 1434 125 122-128 2/0
0.69 10:07 42 11:20 107 105-108 1212 126 124-128 1/0
0.75 11:11 1:04 16:59 105 102-108 1782 124 120-128 1/0
0.81 12:09 59 15:41 102 102-103 1600 124 122-128 1/0
0.88 13:12 1:03 16:44 102 100-103 1706 122 114-126 1/0
0.94 14:09 57 15:14 103 102-104 1569 124 122-128 0/0
1.00 15:10 1:00 16:06 101 99-103 1626 123 118-128 1/0
1.06 16:04 54 14:25 99 95-103 1428 122 116-124 0/0
1.13 16:55 51 13:40 94 93-96 1285 123 122-124 1/0
1.19 17:49 54 14:18 99 96-101 1416 124 118-128 0/1
1.25 18:53 1:05 17:13 103 101-105 1774 121 118-124 0/1
1.31 19:53 1:00 15:53 100 99-102 1588 125 122-128 2/0
1.38 20:43 51 13:29 100 99-102 1348 123 122-126 1/0
1.44 21:44 1:00 16:05 97 97-98 1559 124 122-124 0/0
1.50 22:38 54 14:30 99 98-102 1436 122 118-124 0/1
1.56 23:37 59 15:42 102 101-105 1601 125 120-128 0/1
1.63 24:33 56 14:52 107 104-109 1591 123 122-124 0/1
1.69 25:30 57 15:16 105 104-108 1603 122 118-124 0/2
1.75 26:31 1:01 16:10 100 99-101 1617 122 114-126 0/2
1.81 27:24 54 14:17 98 94-101 1399 121 118-124 0/0
1.88 28:47 1:23 22:07 97 89-104 2145 122 116-124 0/2
1.94 29:50 1:03 16:52 94 90-97 1586 124 120-128 0/2
2.00 30:48 58 15:23 100 96-105 1538 124 124-124 0/0
2.03 31:16 28 15:42 106 105-108 1664 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 6:56 13:56 More
    1km 8:49 14:11 More
    Mile 14:34 14:34 More
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