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Wed 13th Nov 2024 at 4:13pm by gradgrind

Walk > General
  • Time
    46:51
  • Miles
    2.56
  • Min/mi
    18:18
  • Stride(cm)
    81
  • Cals
    206
  • Cadence
    109
  • BPM
    86
  • %MHR
    53.5
  • B/mi
    1577
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:19/mi) 82/100bpm [1420b/mi] 80cal 60/60rpm 3.47/3.47mph
2) 1mi - 18:36(18:37/mi) 81/100bpm [1508b/mi] 70cal 53/60rpm 3.22/3.22mph
3) 0.56mi - 10:48(19:22/mi) 87/104bpm [1684b/mi] 56cal 53/60rpm 3.1/3.1mph
17:18 18:36 10:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:16 17:16 17:18 85 -100 1470 119 0-120 22/32
2.00 39:14 21:58 22:00 82 74-88 1804 99 80-120 16/32
2.55 50:12 10:58 +1 19:41 94 80-104 1850 107 82-108 35/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 18:30
    15 4.5% 20:09

  • Cadence Distribution

    109 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:11 16:27 More
    1km 10:17 16:33 More
    Mile 16:54 16:54 More

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