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Mon 18th Nov 2024 at 8:41am by gradgrind

Walk > General
  • Time
    48:29
  • Miles
    2.57
  • Min/mi
    18:52
  • Stride(cm)
    82
  • Cals
    193
  • Cadence
    104
  • BPM
    81
  • %MHR
    50.5
  • B/mi
    1533
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:51/mi) 79/91bpm [1489b/mi] 70cal 47/58rpm 3.18/3.18mph
2) 1mi - 19:11(19:11/mi) 80/97bpm [1534b/mi] 85cal 51/58rpm 3.13/3.13mph
3) 0.57mi - 10:24(18:20/mi) 81/97bpm [1485b/mi] 38cal 52/58rpm 3.27/3.27mph
18:50 19:11 10:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:50 18:50 18:50 79 -91 1488 94 0-116 15/41
2.00 38:00 19:11 19:11 82 74-97 1573 109 106-112 49/13
2.57 48:27 10:27 18:26 83 74-94 1530 113 112-116 5/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 19:37
    11 2.4% 20:01

  • Cadence Distribution

    104 avge / 116 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:00 18:06 More
    1km 11:17 18:10 More
    Mile 18:28 18:28 More

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