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Mon 25th Nov 2024 at 8:27am by gradgrind

Walk > General
  • Time
    45:12
  • Miles
    2.49
  • Min/mi
    18:09
  • Stride(cm)
    89
  • Cals
    187
  • Cadence
    100
  • BPM
    91
  • %MHR
    56.4
  • B/mi
    1649
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:24/mi) 92/97bpm [1693b/mi] 82cal 47/58rpm 3.26/3.26mph
2) 1mi - 17:59(17:58/mi) 93/107bpm [1671b/mi] 72cal 52/58rpm 3.34/3.34mph
3) 0.49mi - 8:44(17:41/mi) 92/107bpm [1627b/mi] 33cal 50/58rpm 3.39/3.39mph
18:25 17:59 8:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:26 18:26 18:25 92 -97 1694 94 0-116 39/8
2.00 36:25 17:59 17:59 91 80-107 1636 115 114-116 11/32
2.49 45:10 8:45 17:52 90 82-97 1608 82 78-114 6/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 18:32
    12 3.5% 18:42

  • Cadence Distribution

    100 avge / 116 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:47 17:39 More
    1km 11:01 17:44 More
    Mile 17:51 17:51 More

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