Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 11:30am by NicholaW

Run > General
  • Time
    1:58:43
  • Miles
    10.02
  • Min/mi
    11:51
  • Pacing
    38.1%
  • WAVA
    47.04
  • Stride(cm)
    89
  • Cals
    1087
  • Cadence
    152
  • BPM
    156
  • %MHR
    91
  • B/mi
    1844
  • Asc(m)
    587
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 140/151bpm [1419b/mi] 93cal
2) 1mi - 10:23(10:23/mi) 148/163bpm [1538b/mi] 98cal
3) 1mi - 16:17(16:17/mi) 165/196bpm [2687b/mi] 162cal
4) 1mi - 12:00(12:00/mi) 160/175bpm [1919b/mi] 112cal
5) 1mi - 10:10(10:10/mi) 165/188bpm [1679b/mi] 100cal
6) 1mi - 11:31(11:31/mi) 156/164bpm [1798b/mi] 107cal
7) 1mi - 18:18(18:18/mi) 146/167bpm [2672b/mi] 128cal
8) 1mi - 10:12(10:12/mi) 154/163bpm [1572b/mi] 97cal
9) 1mi - 9:48(9:48/mi) 158/166bpm [1548b/mi] 93cal
10) 1mi - 9:43(9:43/mi) 161/168bpm [1563b/mi] 95cal
11) 0.02mi - 12(9:15/mi) 158/158bpm [1463b/mi] 2cal
10:08 10:23 16:17 12:00 10:10 11:31 18:18 10:12 9:48 9:43 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:07 130 91-148 1314 155 126-160 27/19
1.00 10:08 5:05 10:09 147 139-151 1493 159 156-162 34/14
1.50 15:01 4:53 9:47 145 133-155 1417 158 152-162 35/37
2.00 21:13 6:12 +42 12:23 151 133-161 1871 154 108-160 18/33
2.50 32:59 11:46 +1:15 23:33 163 143-195 3838 125 86-158 83/13
3.00 38:44 5:45 11:30 169 158-189 1944 150 102-174 47/6
3.50 43:35 4:50 9:41 154 147-160 1490 156 128-160 9/50
4.00 50:45 7:11 14:21 164 154-174 2355 135 92-160 55/27
4.50 56:12 5:27 10:54 171 157-188 1863 153 106-164 43/36
5.00 1:00:56 4:44 9:28 157 147-163 1485 160 152-164 24/32
5.50 1:06:22 5:26 10:52 153 144-164 1662 152 114-160 23/48
6.00 1:12:27 6:06 12:11 158 150-164 1925 146 110-160 27/43
6.50 1:26:17 13:49 +38 27:39 147 115-167 4064 146 86-160 15/78
7.00 1:31:23 5:06 10:13 154 137-167 1573 156 104-162 62/6
7.50 1:36:21 4:58 9:56 151 138-156 1499 160 154-164 21/85
8.00 1:41:36 5:15 10:30 157 151-161 1647 158 152-164 30/24
8.50 1:46:38 5:02 10:04 160 154-165 1610 160 150-164 32/24
9.00 1:51:24 4:46 9:32 156 152-161 1487 161 154-166 15/29
9.50 1:56:21 4:58 9:55 160 156-165 1587 161 154-164 33/26
10.00 2:01:06 4:45 9:30 161 157-166 1529 163 160-168 15/17
10.02 2:01:18 12 9:30 157 157-158 1492 162 160-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 14.6% 21:11
    56 11.8% 15:43
    48 24.4% 31:44
    37 9.0% 14:13
    32 7.6% 14:00
    31 5.4% 10:47

  • Cadence Distribution

    152 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 157 9.4 1:40:30 10:54
    Walk 11.9 107 0.6 14:39 23:20
    Still 3.5 - - 4:16 -
    Pause 1.5 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 44.65% More
    800m 4:32 9:06 48.61% More
    1km 5:47 9:19 49.46% More
    Mile 9:40 9:40 50.21% More
    5k 30:43 9:53 54.52% More
    5 miles 1:00:04 12:01 45.13% More
    10k 1:13:01 11:45 46.22% More
    10 miles 2:01:05 12:06 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.01
    5km 34:19 11:03 48.80
    5M 56:49 11:22 47.71
    10km 1:11:32 11:31 47.18
    10M 1:58:28 11:51 47.03
    Half 2:37:43 12:02 46.78
    20M 4:07:00 12:21 46.02
    Mara 5:28:51 12:33 45.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,071 Fetchies!
Already a Fetchie? Sign in here