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Tue 26th Nov 2024 at 11:03am by Jake210

Run > General

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Time
30:08
Miles
3.15
Min/mi
9:34
Pacing
72.1%
WAVA
57.90
Stride(cm)
95
Cals
311
Cadence
176
BPM
145
%MHR
84.9
B/mi
1389
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/154bpm [1360b/mi] 97cal 6.18/6.97mph
2) 1mi - 9:54(9:54/mi) 142/151bpm [1405b/mi] 98cal 6.07/7.08mph
3) 1mi - 9:18(9:18/mi) 155/176bpm [1443b/mi] 104cal 6.45/7.93mph
4) 0.15mi - 1:14(8:25/mi) 154/158bpm [1296b/mi] 12cal 7.13/7.12mph

9:43 9:54 9:18 1:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	117 91-134	1080	175 132-182	7/1
0.25	2:22	1:12	9:39	136 133-140	1313	177 176-180	8/8
0.38	3:43	1:21	10:49	139 136-144	1504	174 172-180	9/5
0.50	4:54	1:11	9:26	145 142-150	1367	177 172-180	7/7
0.63	6:07	1:14	9:49	148 146-150	1453	178 174-180	6/9
0.75	7:14	1:07	8:53	150 145-153	1332	178 174-184	1/11
0.88	8:25	1:11	9:26	144 135-153	1359	179 174-182	6/6
1.00	9:43	1:18	10:27	140 138-146	1463	177 174-182	10/4
1.13	11:39	1:56 +31	15:26	138 127-151	2129	171 128-182	8/7
1.25	12:56	1:17	10:15	141 137-145	1446	176 154-188	8/6
1.38	14:05	1:10	9:18	145 141-148	1348	177 172-184	9/7
1.50	15:14	1:09	9:12	145 143-148	1333	176 160-184	10/8
1.63	16:42	1:27	11:39	136 125-143	1584	167 128-190	4/8
1.75	17:57	1:15	10:01	143 140-146	1432	179 168-190	7/7
1.88	18:58	1:02	8:14	143 139-146	1177	180 176-184	4/5
2.00	20:09	1:10	9:23	145 141-148	1361	178 172-182	7/5
2.13	21:16	1:08	9:01	160 145-175	1443	181 174-184	1/9
2.25	22:50	1:33	12:24	157 145-168	1947	161 134-178	8/5
2.38	24:21	1:31 +20	12:10	159 153-164	1935	167 118-184	11/0
2.50	25:26	1:05	8:43	158 153-163	1379	183 182-186	6/3
2.63	26:33	1:06	8:50	155 152-159	1370	182 174-186	4/8
2.75	27:35	1:02	8:20	154 149-159	1282	183 180-186	1/11
2.88	29:42	2:07 +1:03	16:53	142 129-151	2397	179 120-184	6/9
3.00	30:50	1:09	9:11	153 148-155	1406	181 178-186	7/4
3.13	31:53	1:02	8:18	154 151-157	1279	185 182-188	1/9
3.14	32:04	11	9:31	152 151-152	1447	182 182-184	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.1%	11:45

Cadence Distribution
176 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	3	28:45	9:26
Walk	10.4	132	0.1	3:19	34:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.57%	More
800m	4:17	8:36	52.12%	More
1km	5:51	9:24	49.67%	More
Mile	9:37	9:37	51.30%	More
5k	31:42	10:12	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.22
5km	29:42	9:34	58.03
5M	49:11	9:50	57.25
10km	1:01:55	9:58	56.97
10M	1:42:32	10:15	56.76
Half	2:16:30	10:25	55.72
20M	3:33:46	10:41	56.08
Mara	4:44:36	10:52	55.85

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Tue 26th Nov 2024 at 11:03am by Jake210

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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