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Tue 26th Nov 2024 at 10:25am by Walk This Way

Walk > General
  • Time
    1:07:54
  • Miles
    2.28
  • Min/mi
    29:47
  • Stride(cm)
    56
  • Cals
    298
  • Cadence
    97
  • BPM
    92
  • %MHR
    68.4
  • B/mi
    2748
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 18:20(18:20/km) 89/105bpm [1632b/km] 81cal 33/95rpm
2) 1km - 20:41(20:41/km) 94/127bpm [1945b/km] 93cal 28/79rpm
3) 1km - 18:22(18:22/km) 97/112bpm [1781b/km] 78cal 29/77rpm
4) 0.68km - 10:30(15:30/km) 81/97bpm [1256b/km] 46cal 41/53rpm
18:20 20:41 18:22 10:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:10 81 75-85 2524 97 94-104 0/2
0.13 4:03 2:06 33:31 78 75-82 2614 94 90-96 0/0
0.19 5:42 1:40 26:36 80 77-83 2129 102 80-112 1/0
0.25 7:31 1:49 29:05 87 81-97 2530 96 90-100 7/0
0.31 9:08 1:36 25:39 99 90-103 2539 99 90-102 2/2
0.38 11:08 2:01 32:10 93 89-97 2991 98 96-102 4/1
0.44 13:14 2:06 33:40 93 91-99 3132 95 88-100 2/1
0.50 15:02 1:47 28:35 90 84-94 2573 86 82-100 2/1
0.56 16:39 1:37 25:52 96 89-99 2483 95 90-114 3/0
0.63 18:24 1:45 28:06 91 82-104 2557 98 94-102 0/1
0.69 20:10 1:46 28:20 83 75-95 2351 98 94-102 1/2
0.75 23:01 2:50 45:26 87 76-96 3952 93 84-98 0/3
0.81 25:43 2:43 43:24 105 91-127 4558 117 80-158 0/4
0.88 27:23 1:39 26:29 107 91-124 2834 84 80-94 6/0
0.94 29:05 1:42 27:10 97 91-104 2635 89 82-96 3/0
1.00 31:14 2:09 34:24 97 91-105 3337 116 84-158 4/0
1.06 32:48 1:34 25:08 106 104-110 2664 98 82-154 2/0
1.13 36:03 3:15 51:56 90 80-108 4674 101 88-136 7/0
1.19 37:42 1:40 26:36 87 81-95 2314 90 82-96 1/2
1.25 39:12 1:30 23:56 98 93-100 2345 92 88-96 1/1
1.31 40:36 1:24 22:30 99 95-103 2227 97 92-118 1/1
1.38 42:00 1:24 22:17 100 98-104 2228 95 94-98 0/3
1.44 43:37 1:37 25:51 103 98-111 2662 98 94-104 0/3
1.50 44:56 1:20 21:13 107 100-111 2270 96 86-102 1/4
1.56 46:24 1:27 23:17 95 93-100 2212 97 94-102 1/2
1.63 47:59 1:36 25:30 104 94-112 2652 105 94-152 1/1
1.69 50:53 2:53 46:12 97 80-111 4482 94 88-102 1/1
1.75 52:14 1:22 21:46 93 91-95 2025 100 96-106 1/1
1.81 53:47 1:32 24:37 91 89-94 2240 98 90-106 0/6
1.88 57:47 4:01 1:04:09 85 70-93 5452 92 86-100 0/8
1.94 59:17 1:30 23:56 78 70-82 1867 96 88-102 1/2
2.00 1:00:43 1:26 22:54 86 85-90 1969 98 88-102 1/2
2.06 1:02:06 1:23 22:07 87 83-89 1925 96 84-102 2/1
2.13 1:03:31 1:25 22:41 82 77-85 1860 98 86-106 1/3
2.19 1:04:58 1:27 23:13 76 73-79 1765 99 94-106 1/3
2.25 1:06:26 1:29 23:38 77 72-83 1819 98 92-106 4/1
2.28 1:07:54 1:28 41:44 87 83-97 3630 95 88-102 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 11:46 23:40 More
    1km 15:46 25:23 More
    Mile 27:09 27:09 More

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