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Tue 26th Nov 2024 at 8:44am by Stovies

Run > General
  • Time
    41:56
  • Miles
    3.11
  • Min/mi
    13:29
  • Pacing
    43.7%
  • WAVA
    34.29
  • Stride(cm)
    88
  • Cals
    653
  • Cadence
    135
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    2000
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 130/146bpm [866b/km] 9/10.08kmph
2) 1km - 9:25(9:25/km) 149/164bpm [1402b/km] 6.38/9.89kmph
3) 1km - 6:53(6:53/km) 148/168bpm [1019b/km] 8.71/9.94kmph
4) 1km - 8:56(8:56/km) 155/177bpm [1383b/km] 6.72/9.97kmph
5) 1km - 10:03(10:03/km) 154/176bpm [1547b/km] 5.97/9.81kmph
6:40 9:25 6:53 8:56 10:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:12 101 73-126 1333 147 72-154
0.25 2:54 1:15 10:03 133 126-137 1337 148 146-150
0.38 4:11 1:17 10:16 136 130-142 1396 147 142-150
0.50 5:28 1:17 10:13 142 140-144 1450 148 146-150
0.63 6:42 1:14 9:54 144 143-146 1425 150 148-152
0.75 7:57 1:15 10:00 146 141-151 1460 149 146-150
0.88 9:14 1:17 10:13 151 148-153 1542 147 144-152
1.00 10:31 1:17 10:19 153 151-154 1578 147 146-152
1.13 11:47 1:16 10:06 159 154-163 1607 148 146-150
1.25 16:13 4:27 35:33 144 122-164 5119 103 48-148
1.38 17:54 1:40 13:20 127 122-135 1694 129 102-154
1.50 19:12 1:19 10:29 146 136-154 1532 146 140-148
1.63 20:28 1:16 10:10 156 154-160 1585 148 146-148
1.75 21:44 1:16 10:06 158 154-161 1597 148 144-152
1.88 23:05 1:21 10:45 166 162-170 1783 144 142-148
2.00 24:22 1:17 10:16 173 169-176 1776 147 144-152
2.13 28:13 3:51 30:47 145 126-177 4463 110 50-152
2.25 29:30 1:18 10:20 148 136-154 1529 147 146-150
2.38 30:46 1:16 10:10 164 154-167 1666 148 146-150
2.50 32:02 1:16 10:09 169 167-170 1717 148 146-150
2.63 34:27 2:24 19:14 155 139-170 2982 111 50-148
2.75 38:03 3:36 28:50 149 137-160 4297 100 48-106
2.88 39:35 1:32 12:18 142 135-154 1747 135 104-152
3.00 40:52 1:17 10:17 164 154-168 1686 147 146-150
3.11 41:56 1:04 10:04 172 168-176 1733 149 148-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    135 avge / 154 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 147 2.7 27:35 10:15
    Walk 22.6 99 0.4 9:29 22:47
    Still 11.6 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.94% More
    800m 5:00 10:04 38.04% More
    1km 6:15 10:04 39.72% More
    Mile 10:07 10:07 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 33.55
    5km 41:53 13:29 34.33
    5M 1:09:22 13:52 33.74
    10km 1:27:20 14:03 33.45
    10M 2:24:37 14:28 33.38
    Half 3:12:33 14:42 32.91
    20M 5:01:32 15:05 33.30
    Mara 6:41:27 15:19 33.36
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