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Tue 26th Nov 2024 at 8:36am by Petabyte

Bike > General

  • Time
    16:51
  • Miles
    2.70
  • Mph
    9.6
  • Cals
    86
  • BPM
    107
  • %MHR
    56.5
  • B/mi
    670
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.35km - 16:51(3:52/km) 107/125bpm [414b/km] 86cal
16:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.27 89 81-97 520 10/0
0.25 1:18 35 12.99 104 100-107 480 2/0
0.38 1:57 38 11.76 108 107-109 551 16/0
0.50 2:33 36 12.51 113 109-115 542 3/0
0.63 3:09 37 12.27 113 111-115 553 0/6
0.75 3:46 36 12.43 112 108-115 541 4/3
0.88 4:22 36 12.36 105 103-109 510 3/7
1.00 5:13 51 8.82 106 103-109 721 8/1
1.13 5:55 42 10.60 106 101-109 600 10/2
1.25 7:11 1:16 5.96 99 96-104 997 1/7
1.38 7:51 40 11.34 109 106-111 577 3/0
1.50 8:29 38 11.75 105 100-109 536 8/3
1.63 9:39 1:10 6.46 102 94-111 947 1/5
1.75 10:19 41 11.04 104 101-106 565 0/13
1.88 10:58 38 11.69 106 101-116 544 9/2
2.00 11:31 33 13.65 122 116-124 536 1/4
2.13 12:07 36 12.58 116 110-121 553 15/2
2.25 13:03 57 7.94 104 96-117 786 13/0
2.38 14:18 1:15 6.01 119 111-121 1188 7/10
2.50 15:02 44 10.27 109 102-114 637 3/20
2.63 16:00 58 7.73 113 108-118 878 23/3
2.70 16:51 51 5.54 111 107-116 1202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace
  • Climb Gradient Mph
    37 8.9% 8.4
    28 19.7% 5.8
    11 5.9% 11.1
    11 6.5% 7.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:19 4:40 More
    1km 3:00 4:50 More
    Mile 5:08 5:08 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:13 7:01
    20km 1:28:59 7:10
    15 miles 1:49:14 7:17
    20 miles 2:29:28 7:28
    40km 3:09:25 7:37
    25 miles 3:10:37 7:37
    42km 3:19:46 7:39
    50 miles 6:45:47 8:07
    56 miles 7:39:08 8:12
    100 miles 14:23:48 8:38
    112 miles 16:17:22 8:44
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