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Tue 26th Nov 2024 at 8:22am by j4m35355

Bike > General
  • Time
    22:18
  • Miles
    2.91
  • Mph
    7.8
  • Cals
    206
  • BPM
    117
  • %MHR
    62.8
  • B/mi
    900
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.68km - 22:18(4:46/km) 121/157bpm [576b/km] 206cal
22:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 31 31 14.65 88 79-93 360 1/6
0.25 57 26 17.37 75 72-78 259 0/12
0.38 1:19 22 20.12 86 78-91 257 0/23
0.50 1:34 15 29.48 92 91-94 187 0/10
0.63 2:26 52 8.72 98 93-101 674 1/5
0.75 2:57 31 14.38 102 101-104 426 5/0
0.88 3:31 34 13.11 105 102-108 480 2/0
1.00 4:23 51 8.78 110 105-117 752 0/13
1.13 9:51 5:28 +4:19 1.37 104 94-119 4548 5/0
1.25 10:50 59 7.65 93 91-96 729 6/0
1.38 11:50 1:00 7.47 103 94-113 827 8/0
1.50 12:35 45 10.04 116 108-125 693 10/0
1.63 13:19 45 10.07 130 123-136 774 3/0
1.75 14:07 48 9.39 146 137-153 933 14/0
1.88 14:51 44 10.19 147 141-152 865 11/0
2.00 15:35 44 10.19 140 137-141 824 2/1
2.13 16:26 51 8.88 146 139-153 987 1/2
2.25 17:25 59 7.67 154 152-156 1205 0/4
2.38 18:14 49 9.23 154 149-157 1001 2/0
2.50 18:54 40 11.27 143 136-149 761 1/1
2.63 19:27 34 13.36 136 134-138 611 0/2
2.75 20:05 38 11.95 133 132-135 668 2/1
2.88 23:44 3:39 2.06 125 120-133 3647 0/2
2.90 26:38 2:54 0.61 117 108-123 11437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 3.0% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:26 2:53 More
    1km 2:25 3:53 More
    Mile 4:23 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:31 8:15
    20km 1:43:54 8:22
    15 miles 2:06:50 8:27
    20 miles 2:52:03 8:36
    40km 3:36:38 8:43
    25 miles 3:37:58 8:43
    42km 3:48:08 8:44
    50 miles 7:34:27 9:05
    56 miles 8:32:27 9:09
    100 miles 15:47:30 9:29
    112 miles 17:48:26 9:32
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