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Tue 26th Nov 2024 at 7:57am by Martin James

Bike > General
  • Time
    8:18
  • Miles
    1.53
  • Mph
    11.1
  • Cals
    52
  • BPM
    89
  • %MHR
    48.4
  • B/mi
    483
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.53mi - 8:18(5:25/mi) 89/110bpm [483b/mi] 52cal
8:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.42 66 64-69 470 3/0
0.13 50 23 9.82 80 68-91 489 2/0
0.19 1:10 21 10.93 90 88-91 494 0/1
0.25 1:39 29 7.84 92 91-94 704 2/0
0.31 2:11 32 +6 7.07 93 90-96 790 4/0
0.38 2:30 19 12.00 102 99-104 510 2/0
0.44 2:46 16 13.73 108 105-110 472 3/0
0.50 3:02 16 14.26 109 108-110 459 1/0
0.56 3:19 17 13.11 105 100-107 481 0/1
0.63 3:34 15 14.61 96 92-99 394 0/2
0.69 3:52 18 12.58 85 80-89 406 0/1
0.75 4:10 18 12.29 82 81-83 400 0/1
0.81 4:31 21 10.86 82 81-84 453 0/1
0.88 4:52 21 10.82 83 82-83 460 0/0
0.94 5:14 22 10.05 83 81-85 495 1/0
1.00 5:35 21 10.78 84 82-85 467 1/0
1.06 5:56 21 10.57 85 82-89 483 2/0
1.13 6:14 18 12.52 93 90-94 446 1/0
1.19 6:37 23 9.98 96 94-98 577 0/0
1.25 7:12 35 +8 6.45 83 76-95 772 0/0
1.31 7:30 19 12.12 83 80-86 411 3/0
1.38 7:48 18 12.67 93 86-98 441 2/0
1.44 8:03 15 14.89 100 98-102 403 0/3
1.50 8:19 16 14.11 101 101-101 429 0/3
1.53 8:32 13 8.49 90 82-98 636 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.2% 10.0
    11 1.1% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:17 4:36 More
    1km 2:57 4:45 More
    Mile 5:16 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:30 6:21
    20km 1:20:22 6:28
    15 miles 1:38:33 6:34
    20 miles 2:14:36 6:44
    40km 2:50:21 6:51
    25 miles 2:51:26 6:51
    42km 2:59:36 6:53
    50 miles 6:03:22 7:16
    56 miles 6:50:52 7:20
    100 miles 12:50:15 7:42
    112 miles 14:30:55 7:47
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