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Tue 26th Nov 2024 at 7:32am by Lightning McQueen

Bike > General
  • Time
    36:21
  • Miles
    7.40
  • Mph
    12.2
  • FBI
    50.94
  • Cals
    286
  • BPM
    122
  • %MHR
    65.4
  • B/mi
    601
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 23:18(4:40/mi) 123/149bpm [573b/mi] 198cal 12.88/18.74mph
2) 2.4mi - 13:03(5:26/mi) 121/143bpm [658b/mi] 88cal 11.03/18.35mph
23:18 13:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.99 113 93-121 754 4/3
0.50 4:00 2:20 6.44 109 97-117 1015 1/7
0.75 4:57 57 15.68 116 107-124 444 6/5
1.00 6:19 1:21 11.04 119 113-125 646 1/4
1.25 7:28 1:10 12.95 112 104-123 519 2/1
1.50 8:20 52 17.43 124 120-127 427 1/8
1.75 9:29 1:09 12.99 121 106-134 559 2/11
2.00 10:26 57 15.88 134 129-137 506 1/6
2.25 11:25 59 15.33 136 128-149 532 2/7
2.50 12:25 1:01 14.87 138 128-149 557 3/6
2.75 13:19 54 16.68 126 123-129 453 1/9
3.00 14:15 56 16.21 125 118-129 463 2/5
3.25 15:11 57 15.92 121 116-126 456 4/7
3.50 16:04 53 16.85 125 120-129 445 5/4
3.75 17:29 1:24 10.66 132 119-140 743 6/2
4.00 18:39 1:10 12.92 126 111-134 585 2/6
4.25 19:33 55 16.39 130 126-134 476 3/2
4.50 21:02 1:28 10.22 129 121-133 757 2/2
4.75 22:02 1:00 14.90 125 121-131 503 1/3
5.00 23:17 1:15 12.01 122 117-128 609 2/3
5.25 24:11 54 16.59 124 119-127 449 2/3
5.50 25:11 1:00 15.01 128 124-133 512 1/5
5.75 26:11 1:00 14.99 128 125-131 512 5/0
6.00 27:11 1:00 15.03 123 120-127 491 3/2
6.25 28:30 1:19 11.34 132 117-143 699 1/3
6.50 30:34 2:03 7.30 121 108-136 994 0/5
6.75 32:11 1:37 9.26 104 94-121 674 1/5
7.00 33:31 1:20 11.26 128 115-134 682 1/2
7.25 35:16 1:45 8.58 118 108-129 825 1/3
7.40 36:20 1:04 8.26 111 102-119 806 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:48 3:37 More
    1km 2:16 3:38 More
    Mile 3:39 3:39 More
    5k 12:27 4:01 More
    5 miles 20:44 4:09 More
    10k 27:27 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:50 4:59
    20km 1:02:34 5:02
    15 miles 1:16:11 5:05
    20 miles 1:42:58 5:09
    40km 2:09:17 5:12
    25 miles 2:10:04 5:12
    42km 2:16:03 5:13
    50 miles 4:28:48 5:23
    56 miles 5:02:40 5:24
    100 miles 9:15:30 5:33
    112 miles 10:25:29 5:35
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