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Tue 26th Nov 2024 at 7:33am by nearly there

Walk > General
  • Time
    32:39
  • Miles
    2.07
  • Min/mi
    15:46
  • Stride(cm)
    85
  • Cals
    168
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1280
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 74/99bpm [1179b/mi] 85cal 58/64rpm
2) 1mi - 15:28(15:28/mi) 84/103bpm [1299b/mi] 76cal 60/65rpm
3) 0.07mi - 1:15(17:23/mi) 96/100bpm [1670b/mi] 7cal 59/62rpm
15:56 15:28 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 93 86-96 1483 121 118-122 0/1
0.13 1:56 56 14:58 95 94-96 1422 121 118-122 0/0
0.19 3:25 1:29 23:51 88 73-99 2099 118 114-122 1/0
0.25 4:22 57 15:12 67 63-74 1018 117 116-120 0/0
0.31 5:19 57 15:10 70 68-71 1062 121 118-124 1/0
0.38 6:12 53 14:03 72 68-73 1012 123 120-128 1/0
0.44 7:07 55 14:45 71 70-72 1048 124 122-126 1/0
0.50 8:05 58 15:22 68 65-70 1045 123 120-126 1/1
0.56 8:57 52 13:51 66 65-67 914 122 118-126 0/0
0.63 10:00 1:03 16:50 66 65-68 1110 122 120-124 0/1
0.69 10:53 53 14:09 71 67-73 1005 123 120-124 1/1
0.75 11:53 1:00 16:02 70 68-72 1123 121 118-124 0/1
0.81 12:54 1:01 16:13 70 68-72 1135 120 118-124 0/1
0.88 13:52 58 15:33 67 67-68 1042 122 118-124 2/0
0.94 14:51 59 15:42 67 66-70 1052 121 118-124 1/0
1.00 15:55 1:04 17:01 74 71-75 1259 120 118-124 0/1
1.06 16:53 58 15:27 74 69-76 1144 121 118-124 0/1
1.13 17:47 54 14:18 69 68-70 987 123 120-126 0/0
1.19 18:47 1:00 16:02 71 68-73 1139 122 120-124 1/1
1.25 19:49 1:03 16:44 69 67-70 1154 117 112-122 0/1
1.31 20:45 56 14:54 72 71-73 1073 121 118-124 1/0
1.38 21:41 56 14:55 75 74-76 1119 117 64-128 0/0
1.44 22:36 55 14:33 74 74-75 1077 125 124-130 0/0
1.50 23:29 53 14:13 78 76-80 1109 123 122-124 0/1
1.56 24:17 48 12:47 82 78-85 1049 120 116-124 0/0
1.63 25:13 56 14:50 95 87-98 1408 121 120-124 0/0
1.69 26:02 49 13:07 101 100-103 1324 122 118-124 0/2
1.75 26:53 51 13:40 96 94-103 1311 121 118-122 0/1
1.81 28:06 1:13 19:30 92 90-94 1794 120 118-124 0/1
1.88 29:11 1:05 17:18 92 90-99 1591 120 118-124 1/1
1.94 30:16 1:05 17:25 100 99-102 1742 118 112-122 0/4
2.00 31:22 1:06 17:36 98 95-102 1726 117 112-124 2/0
2.06 32:26 1:03 16:51 96 89-100 1617 119 112-124 0/1
2.07 32:38 12 21:38 89 88-89 1925 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 6:57 13:59 More
    1km 9:00 14:28 More
    Mile 14:58 14:58 More
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