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Tue 26th Nov 2024 at 6:42am by drdavidlewis

Walk > General

  • Time
    35:47
  • Miles
    1.77
  • Min/mi
    20:13
  • Stride(cm)
    67
  • Cals
    159
  • Cadence
    119
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1598
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 82/102bpm [1710b/mi] 96cal 56/70rpm
2) 0.77mi - 14:55(19:17/mi) 73/91bpm [1408b/mi] 63cal 58/64rpm
20:51 14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 71 62-80 1450 124 114-140 0/1
0.13 2:31 1:14 19:50 72 62-79 1428 123 118-126 0/1
0.19 3:41 1:10 18:36 77 72-82 1432 124 120-128 1/1
0.25 5:22 1:41 27:02 81 71-93 2190 115 100-130 2/2
0.31 6:45 1:23 22:14 89 82-94 1979 122 114-130 7/0
0.38 8:05 1:20 21:15 86 84-88 1827 113 106-118 3/2
0.44 9:26 1:21 21:31 88 84-92 1893 113 110-118 4/0
0.50 10:45 1:20 21:15 95 89-99 2018 113 108-122 5/0
0.56 12:06 1:21 21:35 98 92-102 2115 110 106-116 6/0
0.63 13:26 1:20 21:19 92 79-102 1961 114 110-118 5/0
0.69 14:42 1:15 20:06 79 77-80 1588 117 112-124 8/0
0.75 15:53 1:11 19:02 76 73-81 1446 117 114-120 1/0
0.81 17:19 1:25 22:47 78 75-80 1778 123 116-130 0/2
0.88 18:30 1:12 19:12 79 77-80 1516 121 118-124 0/2
0.94 19:43 1:12 19:19 78 76-80 1507 119 114-122 0/2
1.00 20:51 1:08 18:16 79 76-82 1443 120 118-124 0/0
1.06 22:01 1:09 18:32 73 71-75 1353 120 118-124 0/4
1.13 23:17 1:17 20:25 74 72-75 1511 119 116-120 0/3
1.19 24:40 1:22 21:59 72 66-78 1582 120 118-124 0/3
1.25 25:51 1:11 18:56 69 67-72 1306 119 118-122 0/4
1.31 27:03 1:12 19:11 70 65-75 1343 120 116-124 0/4
1.38 28:14 1:11 18:55 76 72-79 1438 122 118-128 1/3
1.44 29:21 1:08 18:01 72 69-77 1297 125 122-126 0/6
1.50 30:32 1:11 18:57 77 72-82 1459 117 112-120 2/1
1.56 31:45 1:12 19:16 72 67-79 1387 122 118-124 0/6
1.63 32:53 1:08 18:13 70 68-73 1275 120 118-122 0/5
1.69 34:03 1:10 18:44 72 67-74 1349 121 116-124 1/2
1.75 35:15 1:12 19:05 84 77-91 1603 115 112-118 3/0
1.77 35:46 31 22:58 77 74-81 1768 121 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    33 5.6% 21:18
    11 8.2% 26:41
  • Cadence Distribution

    119 avge / 140 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:18 18:42 More
    1km 11:41 18:48 More
    Mile 19:20 19:20 More
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