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Tue 26th Nov 2024 at 5:29am by Dicko

Bike > General
  • Time
    56:27
  • Miles
    10.02
  • Mph
    10.7
  • Cals
    469
  • BPM
    128
  • B/mi
    720
  • Asc(m)
    235
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 16:17(3:15/km) 132/151bpm [430b/km] 143cal 18.42/37.63kmph
2) 5km - 18:11(3:38/km) 139/168bpm [506b/km] 175cal 16.5/34.33kmph
3) 5km - 17:21(3:28/km) 115/131bpm [399b/km] 118cal 17.29/42.9kmph
4) 1.12km - 4:37(4:06/km) 119/129bpm [489b/km] 33cal 14.61/22.71kmph
16:17 18:11 17:21 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 6.69 121 108-130 1086 149/0
1.00 6:56 2:27 12.24 123 120-125 603 24/3
1.50 8:56 2:00 15.04 125 120-135 499 5/30
2.00 10:47 1:51 16.16 145 135-151 538 4/32
2.50 13:16 2:28 12.14 141 116-150 697 23/3
3.00 15:55 2:40 11.27 145 137-150 772 15/5
3.50 18:58 3:03 9.82 135 115-156 825 34/6
4.00 22:35 3:36 8.32 155 136-168 1118 25/3
4.50 25:07 2:32 11.84 133 117-152 674 5/13
5.00 27:11 2:04 14.48 134 113-150 555 9/20
5.50 30:21 3:10 9.49 124 108-149 784 17/7
6.00 33:24 3:03 9.85 147 129-160 895 13/3
6.50 35:33 2:10 13.87 130 112-139 562 7/37
7.00 38:00 2:26 12.30 110 105-113 537 9/7
7.50 39:55 1:56 15.56 117 105-127 451 1/33
8.00 43:31 3:36 8.34 116 107-119 834 2/3
8.50 46:10 2:39 11.30 113 107-115 600 5/3
9.00 49:06 2:56 10.23 112 104-123 657 5/4
9.50 52:39 3:32 8.48 121 109-128 856 2/5
10.00 56:04 3:25 8.77 119 103-129 814 8/14
10.02 56:27 23 3.03 113 111-115 2237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.6% 9.0
    60 4.3% 8.5
    35 2.7% 10.9
    24 3.6% 8.7
    15 1.9% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:41 3:24 More
    1km 2:11 3:32 More
    Mile 3:36 3:36 More
    5k 14:58 4:49 More
    5 miles 25:29 5:06 More
    10k 31:35 5:05 More
    10 miles 55:52 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:20 5:38
    20km 1:10:55 5:42
    15 miles 1:26:35 5:46
    20 miles 1:57:27 5:52
    40km 2:27:52 5:57
    25 miles 2:28:47 5:57
    42km 2:35:43 5:58
    50 miles 5:10:12 6:12
    56 miles 5:49:48 6:15
    100 miles 10:46:46 6:28
    112 miles 12:09:19 6:31
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