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Tue 26th Nov 2024 at 6:47am by The Jeepster

Run > General
  • Time
    20:29
  • Miles
    1.54
  • Min/mi
    13:18
  • Pacing
    60%
  • WAVA
    39.68
  • Stride(cm)
    76
  • Cals
    217
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1770
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 132/151bpm [1756b/mi] 143cal
2) 0.54mi - 7:11(13:11/mi) 136/161bpm [1794b/mi] 74cal
13:18 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 106 86-129 1657 162 156-170 2/1
0.13 1:49 50 13:21 136 130-139 1814 162 158-166 2/1
0.19 2:39 51 13:29 141 139-143 1900 162 160-166 2/1
0.25 3:31 52 13:46 147 143-151 2024 161 120-168 6/0
0.31 5:53 2:22 +1:30 37:49 110 98-150 4159 154 114-162 14/0
0.38 6:48 55 +6 14:43 123 118-130 1810 163 156-170 4/1
0.44 7:33 45 12:08 134 131-137 1625 162 158-166 4/0
0.50 8:18 44 11:51 137 137-139 1623 164 162-164 5/0
0.56 9:37 1:20 +35 21:14 132 116-141 2802 163 156-164 8/0
0.63 10:20 42 11:17 128 119-139 1445 161 158-164 8/0
0.69 11:11 52 13:48 140 137-143 1932 160 156-162 3/1
0.75 12:13 1:01 16:21 135 131-140 2208 158 112-162 5/0
0.81 13:04 51 13:33 137 131-141 1857 158 148-164 5/0
0.88 14:25 1:21 +34 21:36 131 119-140 2829 161 152-170 6/0
0.94 15:17 52 13:52 129 119-138 1789 154 114-166 5/0
1.00 16:03 47 12:26 144 138-151 1790 159 156-162 6/0
1.06 17:15 1:11 +16 19:04 147 131-161 2802 149 124-164 7/0
1.13 18:15 1:01 +13 16:11 129 125-132 2087 157 154-160 4/1
1.19 18:56 41 10:48 127 123-131 1372 158 154-160 3/0
1.25 21:31 2:35 +1:35 41:22 131 101-140 5419 156 124-160 3/1
1.31 22:14 43 11:29 113 109-121 1297 161 156-162 8/0
1.38 23:03 49 13:04 134 123-145 1751 162 158-166 5/0
1.44 23:43 40 10:42 147 145-149 1574 161 158-164 4/0
1.50 24:41 58 15:24 146 143-148 2249 158 136-164 4/0
1.54 25:19 38 14:21 145 143-147 2080 156 130-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 160 1.5 18:56 15:46
    Walk 2.9 125 0 53 22:44
    Still 2.3 - - 41 -
    Pause 16.0 - - 4:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:21 32.78% More
    800m 6:54 13:52 32.33% More
    1km 9:06 14:39 31.87% More
    Mile 15:50 15:50 31.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 38.04
    5km 43:06 13:52 39.99
    5M 1:11:22 14:16 39.46
    10km 1:29:52 14:28 39.25
    10M 2:28:49 14:53 39.11
    Half 3:18:07 15:07 38.39
    20M 5:10:15 15:31 38.64
    Mara 6:53:04 15:46 38.48
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