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Mon 25th Nov 2024 at 5:26pm by DJ Bangey

Walk > General
  • Time
    2:02:32
  • Miles
    3.75
  • Min/mi
    32:41
  • Stride(cm)
    45
  • Cals
    467
  • Cadence
    110
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    2340
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 78/89bpm [1839b/mi] 114cal 37/66rpm
2) 1mi - 22:20(22:20/mi) 72/88bpm [1608b/mi] 108cal 39/113rpm
3) 1mi - 53:30(53:30/mi) 65/89bpm [3478b/mi] 146cal 12/61rpm
4) 0.75mi - 23:07(30:40/mi) 74/87bpm [2270b/mi] 99cal 32/59rpm
23:35 22:20 53:30 23:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:22 4:22 34:53 77 69-84 2686 101 86-112 2/4
0.25 7:07 2:45 22:00 79 77-82 1738 104 94-132 2/2
0.38 9:38 2:31 20:07 81 78-84 1630 108 102-122 2/4
0.50 12:39 3:02 24:15 80 75-86 1940 110 102-118 1/4
0.63 15:30 2:51 22:48 80 74-88 1824 108 100-114 1/3
0.75 18:01 2:30 20:04 75 67-82 1505 105 92-110 1/4
0.88 20:57 2:56 23:27 79 73-86 1853 106 100-110 1/4
1.00 23:34 2:37 20:55 78 73-83 1631 110 104-114 2/10
1.13 26:08 2:34 20:33 81 76-88 1665 111 106-118 2/2
1.25 1:17:40 51:33 +49:00 6:52:21 67 50-81 27628 107 102-110 6/1
1.38 1:20:34 2:54 23:10 74 63-82 1714 113 110-118 2/4
1.50 1:23:08 2:34 20:31 74 72-83 1518 112 106-122 1/2
1.63 1:25:31 2:23 19:04 74 68-77 1411 113 108-118 5/0
1.75 2:01:26 35:54 +34:44 4:47:15 73 68-77 20969 113 106-120 3/7
1.88 2:04:58 3:32 28:19 72 67-81 2039 115 106-120 0/3
2.00 2:09:39 4:41 37:25 67 56-77 2507 112 102-118 1/0
2.13 2:11:54 2:16 18:05 76 72-79 1374 115 114-118 2/0
2.25 2:14:39 2:45 21:58 81 73-89 1779 109 104-114 1/1
2.38 3:34:52 1:20:13 +1:21:57 10:41:45 77 70-85 49415 108 96-114 3/0
2.50 3:54:34 19:42 2:37:36 63 51-81 9929 100 100-100 2/1
2.63 4:11:04 16:30 2:11:58 59 45-78 7786 - 1/1
2.75 4:32:18 21:14 +14:57 2:49:51 66 53-81 11210 116 112-120 1/1
2.88 4:35:52 3:34 28:36 68 58-77 1945 106 94-114 3/6
3.00 5:54:59 1:19:07 +1:16:48 10:32:56 72 60-87 45572 108 98-122 1/3
3.13 6:00:45 5:46 46:10 74 59-85 3417 107 92-112 2/3
3.25 6:34:46 34:01 +32:14 4:32:07 77 68-82 20953 110 96-118 1/3
3.38 6:38:17 3:30 28:03 78 75-81 2188 110 102-116 1/2
3.50 7:15:17 37:00 +29:37 4:56:04 73 54-84 21613 112 102-116 2/2
3.63 7:19:25 4:08 33:03 81 77-85 2678 109 100-114 5/3
3.75 7:21:40 2:15 17:57 80 77-85 1437 111 106-116 3/2
3.75 7:21:51 11 51:35 80 79-80 4126 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 2:55:10

  • Cadence Distribution

    110 avge / 132 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:16 20:38 More
    1km 13:08 21:08 More
    Mile 21:30 21:30 More
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