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Mon 25th Nov 2024 at 2:02pm by NicholaW

Walk > General
  • Time
    2:24:25
  • Miles
    6.11
  • Min/mi
    23:38
  • Stride(cm)
    68
  • Cals
    533
  • Cadence
    100
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1946
  • Asc(m)
    284
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 83/97bpm [1798b/mi] 82cal 48/57rpm
2) 1mi - 23:06(23:06/mi) 77/92bpm [1778b/mi] 78cal 44/56rpm
3) 1mi - 28:34(28:34/mi) 81/113bpm [2314b/mi] 91cal 37/98rpm
4) 1mi - 23:07(23:07/mi) 91/114bpm [2104b/mi] 99cal 45/55rpm
5) 1mi - 22:49(22:49/mi) 82/96bpm [1872b/mi] 91cal 45/57rpm
6) 1mi - 22:41(22:41/mi) 80/90bpm [1815b/mi] 82cal 46/59rpm
7) 0.11mi - 2:28(23:03/mi) 81/89bpm [1867b/mi] 10cal 39/63rpm
21:40 23:06 28:34 23:07 22:49 22:41 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:07 77 66-85 1626 102 98-106 2/40
0.50 10:37 5:20 21:20 84 77-93 1791 101 90-110 22/9
0.75 16:28 5:51 23:25 85 69-96 1991 99 88-110 17/6
1.00 21:39 5:11 20:45 86 80-92 1784 103 100-106 8/19
1.25 27:48 6:08 24:34 74 67-83 1818 104 90-108 14/10
1.50 32:50 5:03 20:10 80 68-88 1614 103 96-110 7/16
1.75 38:23 5:33 22:13 78 69-92 1732 100 80-110 5/21
2.00 44:46 6:22 25:30 75 65-83 1912 103 90-112 11/16
2.25 54:28 9:43 38:51 82 54-108 3185 101 84-196 21/9
2.50 1:00:18 5:50 23:18 80 67-97 1864 106 94-116 3/27
2.75 1:07:00 6:42 26:48 77 69-89 2064 101 90-108 7/31
3.00 1:13:20 6:20 25:20 86 67-113 2178 101 86-138 14/19
3.25 1:18:50 5:30 21:59 105 96-114 2309 97 86-104 32/6
3.50 1:24:41 5:51 23:26 89 74-103 2085 98 84-106 23/9
3.75 1:30:53 6:12 24:47 89 78-103 2205 95 82-106 24/8
4.00 1:36:27 5:34 22:16 84 74-92 1870 99 90-110 21/14
4.25 1:42:34 6:07 24:28 78 70-90 1908 103 96-106 8/16
4.50 1:48:14 5:41 22:42 82 73-90 1862 95 86-104 22/4
4.75 1:53:30 5:15 21:01 85 76-96 1786 99 90-106 21/11
5.00 1:59:16 5:47 23:06 84 76-89 1941 100 90-112 13/19
5.25 2:04:20 5:04 20:14 83 78-89 1680 103 98-108 13/12
5.50 2:09:49 5:30 21:58 81 71-90 1779 100 92-118 7/25
5.75 2:16:03 6:14 24:57 78 68-88 1946 99 90-106 12/14
6.00 2:21:57 5:54 23:34 80 73-85 1886 97 84-110 25/20
6.11 2:24:26 2:29 23:14 80 73-89 1859 108 94-118 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.5% 50:16
    23 4.6% 22:22
    17 6.5% 22:44
    16 6.9% 21:10
    16 14.6% 23:46
    16 9.6% 25:36

  • Cadence Distribution

    100 avge / 196 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:12 20:32 More
    1km 13:02 20:58 More
    Mile 21:27 21:27 More
    5k 1:10:45 22:46 More
    5 miles 1:59:01 23:48 More
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