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Sun 24th Nov 2024 at 10:03am by The Jeepster

Walk > General
  • Time
    50:53
  • Miles
    2.02
  • Min/mi
    25:11
  • Stride(cm)
    57
  • Cals
    231
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2168
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 31:20(31:20/mi) 85/110bpm [2664b/mi] 136cal 32/106rpm
2) 1mi - 19:30(19:30/mi) 88/107bpm [1716b/mi] 95cal 14/78rpm
3) 0.02mi - 3(2:15/mi) 88/89bpm [198b/mi]
31:20 19:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 96 83-110 2291 109 88-118 4/2
0.13 2:54 1:24 22:29 98 92-104 2203 113 108-118 3/2
0.19 4:19 1:25 22:43 90 85-93 2045 112 102-120 2/2
0.25 6:04 1:45 27:58 89 83-93 2489 111 102-116 3/3
0.31 8:17 2:14 35:36 82 77-88 2920 108 80-120 3/2
0.38 9:36 1:18 20:53 91 86-102 1901 112 104-120 4/5
0.44 38:29 28:53 +27:42 7:42:07 96 81-103 44362 118 102-144 3/12
0.50 40:03 1:35 25:14 86 79-93 2170 110 94-122 3/4
0.56 41:55 1:52 29:54 81 75-86 2422 107 82-114 8/5
0.63 43:13 1:18 20:48 88 78-95 1830 110 108-112 3/2
0.69 44:45 1:32 24:26 88 81-96 2150 112 96-118 2/3
0.75 46:10 1:25 22:41 83 78-90 1883 113 102-118 4/3
0.81 50:03 3:53 1:02:11 80 72-89 4974 112 86-212 2/2
0.88 56:00 5:57 1:35:13 77 69-88 7332 110 98-116 3/3
0.94 57:46 1:46 28:15 84 76-89 2374 111 98-114 3/5
1.00 59:02 1:16 20:12 89 81-92 1798 111 108-114 2/2
1.06 1:00:35 1:33 24:53 86 81-92 2139 109 104-114 2/1
1.13 1:01:56 1:21 21:37 85 80-87 1837 110 96-114 2/2
1.19 1:03:17 1:21 21:36 87 85-92 1879 115 96-126 2/2
1.25 1:07:53 4:36 1:13:31 86 77-93 6323 123 110-140 5/3
1.31 1:10:27 2:34 41:06 86 80-91 3534 140 108-156 5/4
1.38 1:12:57 2:30 39:52 85 70-106 3389 122 102-130 2/2
1.44 1:15:16 2:19 37:10 90 82-102 3345 - 1/3
1.50 1:15:48 31 8:23 83 81-86 696 - 3/3
1.56 1:16:12 25 6:36 90 81-96 593 - 3/3
1.63 1:16:37 25 6:43 99 96-102 665 - 2/3
1.69 1:17:21 44 11:42 98 89-104 1146 - 3/3
1.75 1:17:58 37 9:47 102 93-107 999 - 3/3
1.81 1:18:09 11 2:59 102 101-104 305 - 5/4
1.88 1:18:17 8 2:08 101 97-103 215 - 5/2
1.94 1:18:25 7 1:57 98 96-99 191 - 4/4
2.00 1:18:32 8 2:02 93 89-96 189 - 3/5
2.02 1:18:35 3 2:19 88 87-89 203 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 212 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 2:39 5:20 More
    1km 3:39 5:52 More
    Mile 19:08 19:08 More
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