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Mon 25th Nov 2024 at 12:24pm by Cougar

Run > General
  • Time
    40:08
  • Miles
    4.05
  • Min/mi
    9:55
  • Pacing
    89.6%
  • WAVA
    51.28
  • Stride(cm)
    93
  • Cals
    358
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1415
  • Asc(m)
    292
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 129/162bpm [1371b/mi] 76cal 5.65/6.7mph
2) 1mi - 9:25(9:25/mi) 148/157bpm [1393b/mi] 91cal 6.38/6.8mph
3) 1mi - 9:42(9:42/mi) 153/157bpm [1483b/mi] 96cal 6.19/6.8mph
4) 1mi - 10:00(10:00/mi) 150/160bpm [1500b/mi] 92cal 6/6.53mph
5) 0.05mi - 24(7:32/mi) 153/156bpm [1153b/mi] 3cal 7.96/6.72mph
10:38 9:25 9:42 10:00 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 104 87-113 1410 166 160-176 0/44
0.25 3:07 1:25 11:20 115 105-124 1303 170 166-172 3/8
0.38 4:21 1:14 9:53 127 123-131 1255 172 170-174 11/19
0.50 5:41 1:20 10:41 130 126-137 1388 172 172-176 8/14
0.63 6:56 1:15 9:59 131 128-133 1307 174 172-176 18/4
0.75 8:15 1:19 10:35 136 127-141 1439 174 168-184 22/27
0.88 9:28 1:13 9:45 145 138-154 1414 176 172-178 11/4
1.00 10:38 1:09 9:16 154 146-161 1426 177 176-178 8/5
1.13 11:53 1:15 10:03 144 140-149 1447 177 174-178 3/15
1.25 13:07 1:14 9:53 144 142-148 1424 175 172-180 9/17
1.38 14:16 1:09 9:11 145 144-147 1333 178 176-180 4/13
1.50 15:26 1:10 9:19 150 146-153 1399 178 174-182 13/3
1.63 16:39 1:13 9:41 150 149-154 1452 174 172-176 0/14
1.75 17:43 1:04 8:35 152 150-154 1303 175 170-178 21/16
1.88 18:53 1:10 9:21 150 148-152 1403 178 176-180 1/8
2.00 20:02 1:09 9:15 155 152-157 1432 179 178-180 12/10
2.13 21:16 1:14 9:51 154 151-156 1518 177 172-180 14/4
2.25 22:27 1:11 9:28 154 153-156 1457 178 176-180 18/12
2.38 23:41 1:14 9:52 153 151-156 1511 177 174-182 8/12
2.50 24:53 1:12 9:37 153 150-154 1470 177 176-178 8/10
2.63 26:07 1:13 9:44 151 150-153 1471 178 174-180 8/7
2.75 27:18 1:12 9:36 152 150-155 1459 177 174-178 3/11
2.88 28:31 1:13 9:42 153 150-154 1484 176 170-178 9/7
3.00 29:44 1:13 9:44 151 149-155 1469 175 170-178 10/2
3.13 30:55 1:11 9:26 154 153-155 1453 178 176-180 2/12
3.25 32:07 1:12 9:33 155 152-160 1479 177 176-180 13/3
3.38 33:26 1:20 10:39 155 152-157 1650 174 170-178 5/11
3.50 34:42 1:16 10:07 153 147-160 1548 175 172-178 2/1
3.63 36:03 1:21 10:47 143 140-146 1543 177 168-182 7/8
3.75 37:15 1:12 9:38 148 145-151 1427 179 176-182 17/7
3.88 38:30 1:14 9:53 148 146-149 1463 177 176-180 22/9
4.00 39:44 1:14 9:55 149 148-154 1478 179 178-182 19/12
4.05 40:09 25 7:50 152 148-156 1191 180 178-180 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 31.6% 8:04
    21 18.1% 9:17
    21 13.1% 9:07
    19 18.9% 9:56
    17 7.2% 9:22
    11 8.2% 9:22

  • Cadence Distribution

    175 avge / 184 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.51% More
    800m 4:33 9:09 44.64% More
    1km 5:40 9:08 46.56% More
    Mile 9:19 9:19 48.14% More
    5k 29:58 9:39 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.22
    5km 30:18 9:45 51.74
    5M 50:11 10:02 50.98
    10km 1:03:11 10:10 50.69
    10M 1:44:37 10:28 50.34
    Half 2:19:17 10:38 49.32
    20M 3:38:07 10:54 49.44
    Mara 4:50:24 11:05 49.10
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