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Mon 25th Nov 2024 at 12:26pm by DJ Bangey

Run > Trail Run
  • Time
    1:42:43
  • Miles
    12.02
  • Min/mi
    8:33
  • Pacing
    4.6%
  • WAVA
    58.45
  • Stride(cm)
    106
  • Cals
    1363
  • Watts
    359
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1048
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Barcelona hills and city

1) 1mi - 11:30(11:30/mi) 125/146bpm [1438b/mi] 155cal 366/530W
2) 1mi - 8:37(8:37/mi) 126/144bpm [1085b/mi] 118cal 357/465W
3) 1mi - 8:19(8:19/mi) 128/138bpm [1064b/mi] 115cal 353/457W
4) 1mi - 8:05(8:05/mi) 131/138bpm [1058b/mi] 119cal 376/445W
5) 1mi - 8:15(8:15/mi) 120/134bpm [990b/mi] 104cal 349/451W
6) 1mi - 8:21(8:21/mi) 126/134bpm [1053b/mi] 104cal 290/426W
7) 1mi - 7:59(7:59/mi) 120/134bpm [957b/mi] 93cal 303/432W
8) 1mi - 8:05(8:05/mi) 116/126bpm [937b/mi] 103cal 338/499W
9) 1mi - 8:27(8:27/mi) 120/128bpm [1014b/mi] 116cal 343/490W
10) 1mi - 8:16(8:16/mi) 118/132bpm [976b/mi] 103cal 327/457W
11) 1mi - 8:19(8:19/mi) 120/147bpm [998b/mi] 112cal 335/457W
12) 1mi - 8:21(8:21/mi) 121/132bpm [1010b/mi] 119cal 327/451W
13) 0.02mi - 10(8:45/mi) 123/125bpm [1076b/mi] 2cal 369/403W
11:30 8:37 8:19 8:05 8:15 8:21 7:59 8:05 8:27 8:16 8:19 8:21 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:35 6:35 +18 13:10 119 80-139 1568 164 114-190 338 51-530 34/2
1.00 12:43 6:08 +55 12:15 133 88-146 1630 181 176-188 416 174-467 51/1
1.50 18:15 5:32 +1:04 11:05 129 108-144 1429 181 178-188 381 272-465 47/0
2.00 25:45 7:30 +3:20 14:59 124 100-131 1858 180 176-194 374 339-444 6/4
2.50 30:13 4:28 +17 8:56 127 117-137 1135 180 176-188 361 272-418 7/8
3.00 35:45 5:32 +1:24 11:04 128 99-138 1416 180 176-188 375 344-457 6/2
3.50 39:46 4:01 8:02 132 127-136 1061 178 176-182 383 355-445 5/5
4.00 44:14 4:28 +24 8:55 129 117-138 1151 178 174-196 379 332-396 7/3
4.50 48:17 4:03 8:07 130 125-134 1055 177 174-184 386 354-438 4/5
5.00 56:34 8:17 +4:06 16:35 111 93-134 1841 179 102-200 357 29-451 15/17
5.50 1:01:06 4:32 +25 9:04 128 112-134 1160 177 172-184 377 228-426 7/5
6.00 1:06:59 5:53 +1:38 11:46 124 105-133 1458 169 90-192 246 16-387 1/71
6.50 1:12:28 5:29 +1:24 10:59 119 105-134 1306 175 150-188 280 56-416 3/63
7.00 1:16:40 4:12 +18 8:24 121 113-127 1016 177 172-188 358 298-432 0/49
7.50 1:21:07 4:26 +30 8:53 120 113-126 1065 178 174-186 354 263-463 1/30
8.00 1:33:56 12:49 +8:42 25:39 113 73-123 2898 181 176-194 364 291-499 1/19
8.50 1:38:55 4:59 +49 9:57 117 102-124 1164 180 174-190 366 322-454 0/17
9.00 1:43:42 4:47 +28 9:35 123 119-128 1179 181 176-196 352 287-490 5/8
9.50 1:51:15 7:32 +3:23 15:05 119 80-130 1795 180 110-188 353 117-457 4/5
10.00 1:57:26 6:12 +2:06 12:24 117 97-132 1450 184 166-194 350 116-441 3/7
10.50 2:03:36 6:09 +2:02 12:18 126 99-147 1551 183 68-190 367 143-452 7/5
11.00 2:08:49 5:13 +1:01 10:26 114 95-124 1189 183 176-196 358 252-457 4/5
11.50 2:13:03 4:14 +4 8:28 121 118-129 1025 180 176-188 348 272-451 3/9
12.00 2:18:53 5:51 +1:41 11:41 121 103-132 1414 180 170-190 370 219-444 3/9
12.02 2:19:04 11 9:17 123 121-125 1141 184 180-192 369 343-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 2.0% 11:07

  • Cadence Distribution

    178 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 179 11.9 1:38:45 11:11
    Walk 3.4 112 0.1 5:55 41:37
    Still 0.2 - - 25 -
    Pause 19.6 - - 33:59 -

  • Power Distribution

    359W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.73% More
    800m 3:51 7:46 50.67% More
    1km 4:59 8:00 51.18% More
    Mile 8:27 8:27 51.17% More
    5k 30:52 9:56 47.71% More
    5 miles 50:26 10:05 47.57% More
    10k 1:04:34 10:24 46.40% More
    10 miles 1:52:59 11:18 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.73
    5km 24:29 7:53 60.15
    5M 40:32 8:06 59.18
    10km 51:02 8:13 58.71
    10M 1:24:31 8:27 58.61
    Half 1:52:32 8:35 57.80
    20M 2:56:13 8:49 58.49
    Mara 3:54:36 8:57 58.58

Fetch Miles

10:54 Barcelona
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