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Mon 25th Nov 2024 at 12:38pm by nutnut

Run > General
  • Time
    51:56
  • Miles
    6.62
  • Min/mi
    7:51
  • Pacing
    90.1%
  • WAVA
    61.17
  • Stride(cm)
    111
  • Cals
    689
  • Cadence
    185
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1056
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 116/130bpm [572b/km] 62cal
2) 1km - 5:04(5:04/km) 133/142bpm [674b/km] 70cal
3) 1km - 4:51(4:51/km) 126/131bpm [611b/km] 65cal
4) 1km - 5:21(5:21/km) 134/140bpm [716b/km] 70cal
5) 1km - 4:28(4:28/km) 136/148bpm [607b/km] 55cal
6) 1km - 5:01(5:01/km) 139/151bpm [697b/km] 71cal
7) 1km - 5:20(5:20/km) 135/146bpm [721b/km] 72cal
8) 1km - 4:24(4:24/km) 144/153bpm [633b/km] 52cal
9) 1km - 4:42(4:42/km) 145/155bpm [681b/km] 63cal
10) 1km - 4:41(4:41/km) 143/149bpm [670b/km] 63cal
11) 0.65km - 3:08(4:51/km) 137/148bpm [664b/km] 46cal
4:56 5:04 4:51 5:21 4:28 5:01 5:20 4:24 4:42 4:41 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 102 66-123 811 181 124-184 2/11
0.50 4:00 2:01 8:03 123 120-130 990 183 176-188 15/3
0.75 5:53 1:53 7:33 129 119-139 974 186 184-188 2/19
1.00 7:58 2:05 8:20 135 132-141 1125 186 184-190 9/3
1.25 10:01 2:03 8:12 129 120-141 1057 185 174-188 12/1
1.50 11:56 1:54 7:37 126 122-131 960 187 184-190 11/5
1.75 13:52 1:56 7:45 126 124-128 976 187 184-188 18/4
2.00 16:01 2:09 8:35 130 125-135 1116 186 184-188 13/3
2.25 18:17 2:17 9:06 135 131-139 1229 185 182-188 26/0
2.50 20:16 1:59 7:57 135 129-140 1072 185 180-190 19/1
2.75 22:09 1:53 7:31 130 126-139 977 185 180-190 5/13
3.00 23:54 1:46 7:02 139 134-146 978 184 182-186 3/22
3.25 25:42 1:47 7:09 146 143-149 1044 184 178-186 1/15
3.50 27:44 2:03 8:11 138 130-151 1128 184 170-188 9/6
3.75 29:49 2:05 8:20 137 133-146 1142 185 182-188 13/3
4.00 32:16 2:27 9:47 135 122-143 1320 185 176-188 22/1
4.25 34:17 2:01 8:06 132 124-139 1068 186 176-190 16/9
4.50 36:06 1:48 7:14 140 138-145 1012 183 176-186 1/10
4.75 37:50 1:44 6:55 142 139-148 982 184 176-186 0/31
5.00 39:37 1:48 7:11 149 145-153 1070 184 180-186 1/22
5.25 41:29 1:52 7:27 148 143-155 1104 185 182-188 3/6
5.50 43:24 1:55 7:41 145 139-150 1113 184 180-188 3/7
5.75 45:18 1:54 7:35 140 133-144 1062 184 180-188 4/11
6.00 47:10 1:52 7:29 145 139-149 1086 185 182-186 4/15
6.25 49:05 1:54 7:37 144 140-149 1096 185 180-186 11/5
6.50 51:03 1:59 7:55 138 128-148 1093 184 178-186 8/2
6.62 51:56 53 7:35 132 129-134 1001 186 184-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.1% 8:39
    32 5.7% 8:52
    21 5.0% 8:15
    15 5.6% 8:26
    12 5.9% 8:51
    11 3.4% 8:16

  • Cadence Distribution

    185 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 6.6 51:42 7:49
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.19% More
    800m 3:29 7:01 55.54% More
    1km 4:24 7:04 57.50% More
    Mile 7:11 7:11 59.69% More
    5k 23:55 7:42 61.09% More
    5 miles 39:02 7:48 60.94% More
    10k 48:42 7:50 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.33
    5km 23:17 7:30 62.74
    5M 38:34 7:43 61.69
    10km 48:34 7:49 61.17
    10M 1:20:25 8:03 61.07
    Half 1:47:04 8:10 60.22
    20M 2:47:40 8:23 60.94
    Mara 3:43:13 8:31 61.04
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