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Mon 25th Nov 2024 at 12:47pm by JonRead

Bike > General
  • Time
    28:17
  • Miles
    4.70
  • Mph
    10
  • Cals
    352
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    777
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 18:41(3:44/km) 124/156bpm [463b/km] 218cal
2) 2.56km - 9:36(3:45/km) 139/149bpm [521b/km] 134cal
18:41 9:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.55 109 100-122 764 1/4
0.50 3:00 1:15 11.95 107 101-118 537 6/8
0.75 4:10 1:10 12.89 124 120-129 577 6/5
1.00 5:20 1:10 12.94 126 123-129 584 15/2
1.25 7:55 2:35 5.81 141 125-156 1456 12/0
1.50 8:56 1:01 14.82 117 110-125 474 0/20
1.75 10:05 1:09 13.03 134 120-155 617 4/10
2.00 13:10 3:05 4.86 121 106-154 1495 2/1
2.25 14:14 1:04 13.98 122 117-128 524 4/3
2.50 15:42 1:28 10.25 133 123-142 779 6/10
2.75 17:22 1:40 9.04 128 117-139 850 6/1
3.00 18:14 52 17.22 120 112-129 418 0/12
3.25 19:13 59 15.14 131 126-134 519 7/8
3.50 20:33 1:20 11.27 135 131-139 719 10/3
3.75 21:53 1:19 11.35 138 135-144 729 13/0
4.00 23:16 1:23 10.83 143 140-149 793 6/0
4.25 24:43 1:27 10.36 144 138-147 834 9/1
4.50 26:09 1:26 10.45 143 141-146 821 11/0
4.70 28:17 2:08 5.61 138 130-143 1475 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.5% 9.3
    26 5.0% 6.6
    12 4.5% 9.7
    12 2.4% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:49 3:39 More
    1km 2:19 3:43 More
    Mile 4:19 4:19 More
    5k 17:20 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:58 6:18
    20km 1:19:17 6:23
    15 miles 1:36:47 6:27
    20 miles 2:11:17 6:34
    40km 2:45:17 6:39
    25 miles 2:46:19 6:39
    42km 2:54:04 6:40
    50 miles 5:46:45 6:56
    56 miles 6:31:01 6:59
    100 miles 12:02:57 7:14
    112 miles 13:35:14 7:17
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