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Mon 25th Nov 2024 at 10:23am by JonRead

Bike > General
  • Time
    2:03:58
  • Miles
    11.77
  • Mph
    5.7
  • FBI
    24.95
  • Cals
    1200
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1328
  • Asc(m)
    352
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5km - 39:42(7:56/km) 120/145bpm [953b/km] 418cal
2) 5km - 39:54(7:59/km) 126/148bpm [1006b/km] 383cal
3) 5km - 33:28(6:42/km) 129/151bpm [863b/km] 325cal
4) 3.93km - 10:54(2:46/km) 124/142bpm [343b/km] 74cal
39:42 39:54 33:28 10:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 6.82 108 85-119 950 21/5
1.00 8:31 4:07 7.27 117 104-127 965 15/36
1.50 13:27 4:55 6.10 125 113-136 1230 10/23
2.00 21:04 7:37 3.94 121 103-141 1844 29/14
2.50 31:16 10:12 2.94 117 96-134 2387 17/6
3.00 38:47 7:31 3.99 129 104-145 1940 13/19
3.50 44:44 5:57 5.05 129 111-144 1534 23/20
4.00 49:44 5:01 5.99 129 116-142 1292 15/35
4.50 56:03 6:19 4.75 129 116-148 1629 21/16
5.00 1:03:27 7:24 4.06 133 117-146 1967 15/28
5.50 1:09:23 5:56 5.05 124 108-139 1472 23/21
6.00 1:13:57 4:34 6.56 131 115-141 1198 22/21
6.50 1:22:22 8:25 3.57 113 99-124 1901 20/19
7.00 1:28:59 6:38 4.53 116 98-128 1538 29/9
7.50 1:33:14 4:15 7.06 128 99-138 1087 16/14
8.00 1:38:09 4:55 6.11 131 121-136 1287 17/8
8.50 1:43:28 5:19 5.64 133 121-146 1415 10/15
9.00 1:49:36 6:08 4.90 144 135-151 1765 20/6
9.50 1:54:04 4:28 6.72 127 112-139 1135 13/48
10.00 1:55:55 1:51 16.21 120 114-129 444 26/22
10.50 1:57:29 1:35 19.02 118 115-121 372 27/2
11.00 1:59:19 1:50 16.40 121 117-124 443 9/30
11.50 2:01:23 2:04 14.55 130 121-135 536 11/41
11.77 2:03:59 2:36 6.11 133 116-142 1306 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.3% 5.3
    19 6.5% 4.0
    18 1.9% 7.1
    18 2.8% 7.2
    17 1.9% 5.2
    16 6.4% 3.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:29 2:59 More
    1km 1:53 3:02 More
    Mile 3:06 3:06 More
    5k 17:42 5:42 More
    5 miles 37:16 7:27 More
    10k 53:15 8:34 More
    10 miles 1:44:52 10:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:18 10:26
    20km 2:11:19 10:34
    15 miles 2:40:18 10:41
    20 miles 3:37:27 10:52
    40km 4:33:47 11:01
    25 miles 4:35:29 11:01
    42km 4:48:19 11:03
    50 miles 9:34:22 11:29
    56 miles 10:47:41 11:34
    100 miles 19:57:31 11:59
    112 miles 22:30:22 12:03
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