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Mon 25th Nov 2024 at 11:48am by Triplet Dad

Walk > General
  • Time
    1:08:03
  • Miles
    3.92
  • Min/mi
    17:22
  • Cals
    611
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    1966
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 0.62m - 11:21(18:17/m) 86cal
2) 0.62m - 11:05(17:50/m) 96cal
3) 0.62m - 11:16(18:09/m) 107cal
4) 0.62m - 10:20(16:38/m) 102cal
5) 0.62m - 10:26(16:48/m) 100cal
6) 0.62m - 10:15(16:29/m) 92cal
7) 0.19m - 3:18(17:12/m) 28cal
11:21 11:05 11:16 10:20 10:26 10:15 3:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:29 2:29 19:55 97 87-102 1933 8/24
0.25 4:48 2:19 18:33 102 99-111 1891 1/5
0.38 7:07 2:19 18:28 101 96-102 1865 0/2
0.50 9:17 2:10 17:16 101 99-104 1744 2/5
0.63 11:25 2:09 17:10 103 102-105 1768 1/6
0.75 13:39 2:13 17:47 105 104-106 1868 1/5
0.88 15:57 2:18 18:27 105 103-107 1937 2/5
1.00 18:07 2:10 17:17 106 104-108 1833 5/4
1.13 20:18 2:12 17:34 110 106-112 1933 3/5
1.25 22:34 2:16 18:05 112 109-115 2026 2/4
1.38 24:51 2:16 18:12 111 106-113 2020 2/5
1.50 27:09 2:18 18:26 109 106-112 2009 6/0
1.63 29:24 2:15 17:59 107 104-112 1924 5/4
1.75 31:35 2:11 17:29 111 107-127 1941 6/4
1.88 33:56 2:21 18:51 129 118-136 2431 6/3
2.00 36:00 2:04 16:29 127 123-130 2094 6/2
2.13 38:03 2:03 16:27 123 120-126 2022 7/5
2.25 40:08 2:05 16:38 122 119-126 2029 6/2
2.38 42:16 2:08 17:06 123 119-126 2104 3/3
2.50 44:18 2:01 16:11 125 123-125 2023 3/2
2.63 46:20 2:03 16:22 125 123-126 2047 3/2
2.75 48:31 2:11 17:26 122 119-125 2126 4/0
2.88 50:37 2:06 16:45 124 120-125 2078 3/2
3.00 52:41 2:05 16:37 122 120-125 2027 6/4
3.13 54:48 2:06 16:52 122 120-124 2058 5/3
3.25 56:58 2:10 17:20 122 119-125 2115 1/3
3.38 58:58 2:01 16:04 124 120-126 1993 3/1
3.50 1:01:01 2:02 16:18 118 113-121 1923 1/1
3.63 1:03:04 2:03 16:26 119 113-124 1956 0/3
3.75 1:05:06 2:02 16:15 120 117-125 1949 0/2
3.88 1:07:18 2:12 17:38 120 118-123 2115 0/3
3.92 1:08:05 47 17:12 119 118-120 2047 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:04 16:14 More
    1km 10:06 16:16 More
    Mile 16:32 16:32 More
    5k 53:14 17:08 More
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