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Mon 25th Nov 2024 at 9:48am by Alpine Geoff

Bike > General
  • Time
    1:51:36
  • Miles
    22.01
  • Mph
    11.8
  • FBI
    51.44
  • Cals
    864
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 34cal 10.18/16.99mph
2) 1mi - 5:07(5:07/mi) 48cal 11.71/16.89mph
3) 1mi - 4:52(4:52/mi) 43cal 12.31/14.76mph
4) 1mi - 4:47(4:47/mi) 45cal 12.56/15.34mph
5) 1mi - 5:12(5:12/mi) 33cal 11.55/14.51mph
6) 1mi - 5:06(5:06/mi) 36cal 11.76/17.8mph
7) 1mi - 4:56(4:56/mi) 37cal 12.17/17.7mph
8) 1mi - 5:09(5:09/mi) 46cal 11.64/16.14mph
9) 1mi - 4:56(4:56/mi) 22cal 12.17/13.99mph
10) 1mi - 5:25(5:25/mi) 39cal 11.09/17.53mph
11) 1mi - 4:32(4:32/mi) 38cal 13.24/15.57mph
12) 1mi - 5:09(5:09/mi) 37cal 11.67/14.97mph
13) 1mi - 6:13(6:13/mi) 41cal 9.65/14.53mph
14) 1mi - 4:46(4:46/mi) 41cal 12.57/16.09mph
15) 1mi - 5:23(5:23/mi) 40cal 11.16/14.36mph
16) 1mi - 5:28(5:28/mi) 36cal 10.96/14.11mph
17) 1mi - 5:08(5:08/mi) 42cal 11.68/14.11mph
18) 1mi - 5:06(5:06/mi) 36cal 11.75/14.67mph
19) 1mi - 4:52(4:52/mi) 39cal 12.35/16.43mph
20) 1mi - 3:45(3:45/mi) 46cal 16.03/18.39mph
21) 1mi - 4:51(4:51/mi) 46cal 12.35/17.53mph
22) 1mi - 4:55(4:55/mi) 39cal 12.18/17.62mph
23) 0.01mi - 4(4:22/mi) 13.73/12.46mph
5:54 5:07 4:52 4:47 5:12 5:06 4:56 5:09 4:56 5:25 4:32 5:09 6:13 4:46 5:23 5:28 5:08 5:06 4:52 3:45 4:51 4:55 4

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:53 5:53 10.20 8/9
2.00 12:45 6:52 +1:45 8.73 20/21
3.00 17:38 4:53 12.30 14/4
4.00 22:42 5:04 +18 11.83 6/7
5.00 28:47 6:05 +54 9.86 6/8
6.00 33:54 5:07 11.74 5/22
7.00 39:53 5:59 +1:03 10.04 11/11
8.00 45:48 5:55 +46 10.13 17/7
9.00 57:31 11:43 +6:47 5.12 6/12
10.00 1:04:30 7:00 +1:34 8.58 4/6
11.00 1:09:02 4:32 13.23 4/8
12.00 1:14:11 5:09 11.65 7/7
13.00 1:28:15 14:04 +7:54 4.27 5/6
14.00 1:33:04 4:49 12.45 6/5
15.00 1:38:27 5:23 11.16 16/8
16.00 1:43:50 5:23 +4 11.14 10/12
17.00 1:49:08 5:17 11.34 12/4
18.00 1:54:29 5:22 +15 11.19 4/6
19.00 1:59:21 4:51 12.35 8/7
20.00 2:03:05 3:45 16.02 5/14
21.00 2:09:54 6:49 +1:57 8.81 9/10
22.00 2:14:49 4:55 12.19 3/6
22.01 2:14:53 4 12.27 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.6% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:45 3:32 More
    1km 2:11 3:31 More
    Mile 3:43 3:43 More
    5k 14:07 4:33 More
    5 miles 23:46 4:45 More
    10k 30:42 4:56 More
    10 miles 58:20 5:50 More
    Half 1:17:00 5:53 More
    20 miles 2:01:33 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:22 4:50
    20km 1:00:53 4:54
    15 miles 1:14:20 4:57
    20 miles 1:40:50 5:03
    40km 2:06:57 5:06
    25 miles 2:07:44 5:07
    42km 2:13:41 5:07
    50 miles 4:26:19 5:20
    56 miles 5:00:18 5:22
    100 miles 9:15:15 5:33
    112 miles 10:26:07 5:35
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