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Mon 25th Nov 2024 at 4:13pm by Airwolf

Run > General

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Time
33:49
Miles
3.57
Min/mi
9:28
Pacing
92.9%
WAVA
44.15
Stride(cm)
97
Cals
451
Cadence
176
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 76cal 10.1/12.19kmph
2) 1km - 5:38(5:38/km) 78cal 10.65/11.32kmph
3) 1km - 5:55(5:55/km) 79cal 10.15/11.22kmph
4) 1km - 6:15(6:15/km) 81cal 9.6/10.35kmph
5) 1km - 5:51(5:51/km) 78cal 10.25/10.71kmph
6) 0.74km - 4:13(5:40/km) 59cal 10.58/11.72kmph

5:57 5:38 5:55 6:15 5:51 4:13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	153 110-172	10/29
0.25	2:16	1:14	9:50	170 162-174	4/7
0.38	3:29	1:13	9:45	174 170-178	29/0
0.50	4:45	1:16	10:06	176 176-178	0/16
0.63	5:59	1:14	9:56	178 176-180	1/23
0.75	7:07	1:08	9:03	178 170-180	10/1
0.88	8:16	1:09	9:15	177 170-180	4/12
1.00	9:27	1:11	9:25	177 172-180	10/16
1.13	10:31	1:04	8:30	178 174-182	5/1
1.25	11:40	1:09	9:11	175 172-178	1/5
1.38	12:55	1:15	10:01	174 168-178	10/1
1.50	14:07	1:12	9:37	176 174-178	3/7
1.63	15:17	1:10	9:19	178 178-180	3/9
1.75	16:24	1:08	9:02	180 178-182	12/3
1.88	17:38	1:14	9:52	179 170-182	9/7
2.00	18:53	1:15	9:59	179 174-182	11/6
2.13	20:15	1:22	10:52	173 168-180	7/3
2.25	21:28	1:14	9:49	176 174-178	6/6
2.38	22:39	1:11	9:29	173 160-178	8/5
2.50	23:53	1:13	9:48	175 170-178	3/1
2.63	25:01	1:08	9:06	174 172-178	5/5
2.75	26:14	1:12	9:39	177 174-180	2/7
2.88	27:27	1:13	9:47	179 176-180	3/5
3.00	28:38	1:11	9:27	180 178-182	4/2
3.13	29:48	1:11	9:25	178 176-180	1/8
3.25	30:57	1:09	9:09	179 176-182	11/0
3.38	32:00	1:03	8:22	184 182-186	3/6
3.50	33:07	1:07	8:54	179 172-182	4/2
3.57	33:48	41	10:06	172 170-176	4/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	10.7%	9:55
15	5.0%	9:16
15	5.9%	9:30
12	11.4%	8:55
10	5.3%	9:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.5	33:32	9:28
Walk	0.8	114	0	16	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.22%	More
800m	4:27	8:56	37.93%	More
1km	5:37	9:02	39.35%	More
Mile	9:13	9:13	41.36%	More
5k	29:27	9:29	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.42
5km	29:11	9:24	44.31
5M	48:20	9:40	43.76
10km	1:00:51	9:48	43.53
10M	1:40:46	10:05	43.50
Half	2:14:09	10:14	42.94
20M	3:30:05	10:30	43.45
Mara	4:39:42	10:41	43.51

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