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Mon 25th Nov 2024 at 8:06am by icemaiden

Run > General

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Time
1:03:06
Miles
4.85
Min/mi
13:01
Pacing
89.8%
WAVA
46.46
Stride(cm)
73
Cals
456
Cadence
169
Asc(m)
303
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 82cal 4.5/5.34mph
2) 1mi - 12:55(12:55/mi) 102cal 4.64/5.38mph
3) 1mi - 12:21(12:21/mi) 97cal 4.86/5.32mph
4) 1mi - 13:02(13:02/mi) 93cal 4.61/5.03mph
5) 0.85mi - 11:28(13:30/mi) 82cal 4.44/5.24mph

13:20 12:55 12:21 13:02 11:28

	GlennR How are the water levels?
	icemaiden Water levels are rising check-for-flooding.service.gov.uk

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	176 172-236	65/3
0.50	6:34	3:24	13:35	174 166-178	30/17
0.75	10:09	3:35	14:20	169 122-178	9/13
1.00	13:21	3:12	12:48	175 128-178	25/9
1.25	16:20	2:59	11:58	176 172-180	22/34
1.50	19:23	3:02	12:10	170 90-178	16/15
1.75	22:54	3:32	14:07	155 118-178	16/13
2.00	26:16	3:22	13:26	169 110-182	16/20
2.25	29:27	3:11	12:44	172 118-182	17/11
2.50	32:31	3:04	12:17	175 168-180	7/15
2.75	35:38	3:07	12:29	165 114-178	10/7
3.00	38:37	2:59	11:56	175 174-178	7/10
3.25	41:39	3:02	12:08	173 172-176	28/18
3.50	45:01	3:21	13:26	164 114-174	10/30
3.75	48:12	3:11	12:44	169 88-176	21/15
4.00	51:39	3:27	13:49	171 102-176	22/16
4.25	54:49	3:10	12:42	173 122-178	10/13
4.50	58:28	3:39	14:34	158 104-178	14/4
4.75	1:01:47	3:19	13:16	166 84-230	3/15
4.85	1:03:08	1:21	13:34	164 118-176	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	22.7%	12:42
21	11.9%	12:34
16	12.9%	12:58
15	11.1%	12:29
15	9.5%	11:40
11	7.7%	12:48

Cadence Distribution
169 avge / 236 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	4.6	57:36	12:35
Walk	8.8	119	0.3	5:32	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	37.14%	More
800m	5:53	11:51	41.26%	More
1km	7:25	11:56	42.48%	More
Mile	12:12	12:12	43.39%	More
5k	39:19	12:39	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	45.70
5km	39:07	12:35	47.28
5M	1:05:12	13:02	46.44
10km	1:22:19	13:15	46.12
10M	2:17:12	13:43	45.75
Half	3:03:19	14:00	44.81
20M	4:48:42	14:26	44.98
Mara	6:25:46	14:43	44.72

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