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Mon 25th Nov 2024 at 8:34am by Roadrunner2222

Walk > General
  • Time
    35:12
  • Miles
    1.82
  • Min/mi
    19:20
  • Stride(cm)
    64
  • Cals
    173
  • Cadence
    131
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1777
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 93/105bpm [1659b/mi] 89cal 24/71rpm
2) 0.82mi - 17:22(21:09/mi) 89/109bpm [1882b/mi] 84cal 27/71rpm
17:50 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 86 69-94 2431 130 122-142 4/1
0.13 3:08 1:22 21:50 92 86-100 2009 127 114-132 1/3
0.19 4:09 1:01 16:17 101 98-104 1645 131 130-132 3/1
0.25 5:09 1:00 16:06 93 86-103 1497 130 130-132 6/1
0.31 6:11 1:02 16:30 84 83-85 1387 129 128-130 4/4
0.38 7:10 59 15:36 97 84-102 1514 138 138-138 2/3
0.44 8:15 1:05 17:20 96 95-99 1664 132 128-140 4/2
0.50 9:18 1:03 16:51 97 96-99 1634 131 128-136 2/4
0.56 10:19 1:01 16:19 98 96-99 1599 128 126-130 1/4
0.63 11:13 54 14:19 97 95-101 1389 127 124-128 1/5
0.69 12:15 1:02 16:31 95 93-99 1569 128 128-128 4/3
0.75 13:22 1:07 17:54 92 90-94 1647 128 128-128 2/4
0.81 14:24 1:02 16:36 94 90-97 1560 129 128-130 3/2
0.88 15:26 1:02 16:38 91 87-95 1514 130 128-132 3/4
0.94 16:44 1:17 20:39 91 89-94 1879 130 124-136 3/4
1.00 17:49 1:05 17:24 92 88-99 1601 130 128-132 2/0
1.06 18:49 59 15:50 97 92-101 1536 132 126-138 4/3
1.13 19:50 1:02 16:25 91 89-93 1493 129 124-132 2/2
1.19 20:53 1:03 16:45 89 88-92 1490 130 128-132 3/2
1.25 21:52 59 15:39 90 89-92 1408 131 130-132 3/2
1.31 22:53 1:02 16:27 92 89-93 1513 129 128-130 3/1
1.38 24:10 1:17 20:26 92 83-97 1879 132 132-132 2/3
1.44 25:28 1:18 20:45 89 83-92 1846 130 130-130 3/2
1.50 28:49 3:21 53:40 80 73-90 4294 130 128-138 1/2
1.56 30:01 1:12 19:17 89 85-92 1715 138 136-140 5/1
1.63 30:56 55 14:34 101 91-109 1471 138 136-140 2/2
1.69 32:44 1:48 28:44 89 75-107 2557 135 128-140 4/0
1.75 33:41 57 15:13 86 76-92 1308 135 126-138 4/3
1.81 34:53 1:12 19:17 96 90-101 1851 130 126-132 6/0
1.82 35:12 19 35:44 92 89-94 3288 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 7:58 16:02 More
    1km 10:04 16:13 More
    Mile 16:37 16:37 More
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