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Mon 25th Nov 2024 at 7:59am by Joe C

Run > General
  • Time
    1:00:50
  • Miles
    6.52
  • Min/mi
    9:20
  • Pacing
    86.8%
  • WAVA
    54.10
  • Stride(cm)
    103
  • Cals
    682
  • Cadence
    168
  • BPM
    128
  • B/mi
    1195
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 132/155bpm [1230b/mi] 106cal
2) 1mi - 8:57(8:57/mi) 127/132bpm [1137b/mi] 103cal
3) 1mi - 9:14(9:14/mi) 127/134bpm [1173b/mi] 103cal
4) 1mi - 9:18(9:18/mi) 127/132bpm [1182b/mi] 102cal
5) 1mi - 9:25(9:25/mi) 126/131bpm [1186b/mi] 105cal
6) 1mi - 9:30(9:30/mi) 128/133bpm [1216b/mi] 107cal
7) 0.52mi - 5:07(9:45/mi) 129/134bpm [1257b/mi] 56cal
9:19 8:57 9:14 9:18 9:25 9:30 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 129 96-145 1211 167 158-172 33/37
0.50 5:04 2:43 +22 10:52 138 127-147 1499 168 108-172 83/29
0.75 7:55 2:51 +36 11:26 136 123-153 1555 171 160-174 3/55
1.00 10:16 2:21 9:23 121 120-124 1136 170 168-172 13/5
1.25 12:31 2:15 8:58 126 121-128 1130 170 168-172 8/17
1.50 14:43 2:12 8:49 127 124-131 1121 171 170-174 6/6
1.75 16:57 2:14 8:55 128 126-129 1141 171 168-172 9/7
2.00 19:12 2:16 9:02 127 125-130 1148 170 168-172 8/7
2.25 21:29 2:16 9:05 127 125-130 1154 169 168-170 13/7
2.50 23:46 2:18 9:10 130 126-134 1192 171 168-178 8/11
2.75 26:06 2:20 9:19 126 124-127 1174 168 166-172 12/7
3.00 28:26 2:21 9:22 127 125-128 1190 168 166-170 8/8
3.25 30:45 2:18 9:14 128 126-130 1181 168 166-170 14/8
3.50 33:04 2:19 9:18 128 125-131 1189 167 162-170 3/12
3.75 35:26 2:21 9:26 127 125-128 1197 167 164-170 8/5
4.00 37:45 2:19 9:17 127 125-128 1179 167 166-168 6/5
4.25 40:05 2:20 9:19 127 125-129 1184 167 166-168 6/8
4.50 42:48 2:43 +22 10:52 128 123-131 1392 166 162-168 7/7
4.75 45:09 2:21 9:25 125 119-131 1177 166 164-166 5/7
5.00 47:32 2:23 9:31 126 122-128 1199 166 164-168 7/3
5.25 49:53 2:22 9:27 126 125-128 1190 166 164-168 10/9
5.50 52:13 2:20 9:20 129 127-131 1204 167 164-172 6/5
5.75 54:39 2:25 9:40 128 124-132 1238 166 162-170 4/8
6.00 57:02 2:23 9:33 127 125-133 1213 166 164-168 3/4
6.25 59:27 2:25 9:42 127 125-133 1231 166 164-170 13/7
6.50 1:02:05 2:37 +10 10:30 130 128-134 1365 165 154-168 16/9
6.52 1:02:20 15 10:17 131 131-131 1348 165 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 9:35
    13 4.3% 9:16
    10 5.1% 9:03

  • Cadence Distribution

    168 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 6.5 1:00:46 9:30
    Walk 0.6 108 0 25 1:56:04
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.41% More
    800m 4:24 8:52 46.26% More
    1km 5:31 8:53 48.62% More
    Mile 8:56 8:56 51.87% More
    5k 28:25 9:09 53.99% More
    5 miles 46:34 9:19 53.78% More
    10k 59:05 9:30 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.61
    5km 27:44 8:56 55.31
    5M 45:55 9:11 54.55
    10km 57:49 9:18 54.13
    10M 1:35:44 9:34 53.73
    Half 2:07:27 9:44 53.29
    20M 3:19:35 9:59 53.28
    Mara 4:25:44 10:09 53.53
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