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Mon 25th Nov 2024 at 7:56am by Legogurl

Walk > General
  • Time
    12:29
  • Miles
    0.62
  • Min/mi
    20:08
  • Stride(cm)
    59
  • Cals
    72
  • Cadence
    136
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2029
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 100/122bpm [1996b/mi] 71cal 53/72rpm
2) 0mi - 5(31:59/mi) 122/122bpm [3901b/mi] 1cal 70/72rpm
12:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:23 86 74-98 3559 132 110-136 0/2
0.13 3:44 1:09 18:20 97 95-99 1779 136 128-144 1/1
0.19 4:52 1:08 18:01 100 98-102 1802 138 136-140 1/1
0.25 5:59 1:07 17:57 98 95-100 1759 136 134-140 0/1
0.31 7:04 1:05 17:25 102 98-104 1777 139 136-140 1/1
0.38 8:09 1:05 17:22 105 103-108 1823 139 136-142 1/1
0.44 9:17 1:07 17:59 104 102-107 1871 135 122-138 1/1
0.50 10:21 1:04 17:01 104 102-106 1769 137 132-142 1/1
0.56 11:26 1:06 17:33 111 104-120 1947 135 130-138 2/0
0.62 12:29 1:03 17:14 118 114-122 2034 138 124-144 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    136 avge / 144 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:40 17:26 More
    1km 11:35 18:38 More
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