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Mon 25th Nov 2024 at 6:03am by decembers_spawn

Run > General
  • Time
    57:27
  • Miles
    6.44
  • Min/mi
    8:55
  • Pacing
    96.8%
  • WAVA
    50.75
  • Stride(cm)
    101
  • Cals
    731
  • Watts
    296
  • Cadence
    179
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    860
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 119cal 306/369W
2) 1mi - 9:02(9:02/mi) 120cal 302/332W
3) 1mi - 9:09(9:09/mi) 120cal 298/324W
4) 1mi - 8:58(8:58/mi) 120cal 282/345W
5) 1mi - 8:42(8:42/mi) 80/91bpm [696b/mi] 114cal 292/349W
6) 1mi - 8:41(8:41/mi) 100/113bpm [868b/mi] 97cal 288/305W
7) 0.44mi - 3:45(8:29/mi) 115/118bpm [975b/mi] 41cal 297/311W
9:11 9:02 9:09 8:58 8:42 8:41 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 183 178-190 313 58-369 5/1
0.50 4:36 2:17 9:09 183 176-190 303 262-331 3/1
0.75 6:54 2:18 9:10 185 180-190 306 294-321 3/2
1.00 9:09 2:16 9:03 181 176-186 305 296-319 3/4
1.25 11:25 2:16 9:05 181 178-186 300 293-321 2/4
1.50 13:41 2:16 9:02 179 176-182 299 264-318 3/3
1.75 15:55 2:14 8:57 180 176-184 302 276-329 4/5
2.00 18:11 2:16 9:03 178 176-182 304 288-332 4/4
2.25 20:29 2:18 9:13 178 176-184 299 285-322 4/3
2.50 22:46 2:17 9:07 179 172-184 298 268-324 4/4
2.75 25:03 2:17 9:09 177 174-180 296 276-322 3/4
3.00 27:20 2:17 9:09 178 166-186 299 267-318 3/4
3.25 29:39 2:19 9:17 174 162-180 298 282-329 1/2
3.50 31:54 2:15 8:59 177 168-184 274 245-345 4/5
3.75 34:08 2:14 8:55 177 176-180 284 275-299 1/2
4.00 36:18 2:10 8:40 180 176-186 288 279-306 1/1
4.25 38:28 2:10 8:39 178 176-184 289 284-298 2/1
4.50 40:37 2:09 8:35 179 174-186 288 265-303 1/5
4.75 42:49 2:12 8:47 178 176-182 304 282-349 4/1
5.00 45:00 2:11 8:46 177 174-184 289 279-312 3/1
5.25 47:10 2:10 8:41 178 92-186 284 156-299 2/2
5.50 49:21 2:11 8:43 179 174-184 286 278-302 2/3
5.75 51:30 2:09 8:36 179 176-184 294 288-305 2/2
6.00 53:41 2:11 8:43 179 176-184 287 282-299 2/2
6.25 55:48 2:07 8:28 179 174-184 297 285-311 1/1
6.44 57:26 1:38 8:34 177 176-180 296 289-304 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.4 57:23 8:55
    Walk 0.1 92 0 2 9:50
    Still 0.0 - - 1 -

  • Power Distribution

    296W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.75% More
    800m 4:14 8:31 43.06% More
    1km 5:18 8:31 44.95% More
    Mile 8:33 8:33 47.56% More
    5k 27:01 8:42 51.23% More
    5 miles 44:16 8:51 50.80% More
    10k 55:20 8:54 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.77
    5km 24:10 7:47 57.26
    5M 42:32 8:30 52.87
    10km 55:04 8:52 50.94
    10M 1:36:54 9:41 47.80
    Half 2:13:34 10:12 45.50
    20M 3:40:48 11:02 43.61
    Mara 5:04:20 11:37 42.19
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