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Mon 25th Nov 2024 at 6:08am by snogard

Walk > General
  • Time
    45:39
  • Miles
    2.19
  • Min/mi
    20:51
  • Stride(cm)
    62
  • Cals
    211
  • Cadence
    125
  • BPM
    86
  • %MHR
    45.4
  • B/mi
    1788
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 86/98bpm [1781b/mi] 99cal 42/94rpm
2) 1mi - 20:01(20:01/mi) 86/93bpm [1721b/mi] 92cal 47/122rpm
3) 0.19mi - 4:55(26:27/mi) 86/92bpm [2275b/mi] 20cal 33/66rpm
20:43 20:01 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 86 79-90 1566 125 106-140 2/0
0.13 2:48 1:39 26:29 88 77-93 2331 126 106-134 2/1
0.19 3:49 1:02 16:29 81 77-84 1335 134 126-142 1/2
0.25 4:56 1:06 17:41 85 83-89 1503 126 110-136 0/3
0.31 6:08 1:12 19:14 89 84-93 1711 129 120-134 2/2
0.38 7:10 1:02 16:39 90 86-93 1499 129 120-140 1/2
0.44 8:29 1:19 20:59 88 82-98 1847 141 124-166 2/1
0.50 9:29 1:00 15:59 91 88-95 1455 130 110-140 0/1
0.56 10:35 1:06 17:38 86 83-88 1517 141 124-188 2/3
0.63 13:22 2:47 44:37 83 76-90 3703 127 114-138 1/1
0.69 14:32 1:10 18:38 82 79-87 1527 124 114-134 1/1
0.75 15:44 1:12 19:10 85 81-88 1629 124 114-130 1/2
0.81 16:51 1:07 17:58 84 80-86 1510 123 116-128 2/0
0.88 18:02 1:10 18:44 84 82-86 1574 126 116-132 1/1
0.94 19:29 1:27 23:19 85 82-93 1982 119 114-124 1/1
1.00 20:43 1:14 19:39 83 81-86 1630 122 114-128 1/1
1.06 21:56 1:13 19:32 86 84-88 1680 123 120-132 1/0
1.13 22:57 1:01 16:23 89 86-90 1458 126 124-130 1/1
1.19 24:18 1:21 21:32 86 82-90 1851 125 120-130 1/0
1.25 25:33 1:15 19:55 86 84-89 1713 123 118-130 1/2
1.31 26:51 1:19 20:57 86 81-92 1802 123 114-150 1/1
1.38 27:58 1:06 17:38 83 82-85 1463 124 118-132 2/1
1.44 29:19 1:21 21:42 83 80-85 1801 120 112-128 0/2
1.50 30:19 1:00 16:06 83 80-86 1337 125 122-130 0/2
1.56 31:31 1:11 19:01 89 86-91 1693 124 114-130 1/0
1.63 33:08 1:38 26:02 87 81-91 2265 118 106-126 1/0
1.69 34:28 1:19 21:11 86 83-88 1821 118 102-130 2/0
1.75 36:04 1:37 25:47 83 77-89 2141 123 90-142 1/1
1.81 37:15 1:10 18:42 84 80-88 1570 126 114-134 0/3
1.88 38:12 58 15:22 89 87-92 1368 127 124-130 1/2
1.94 39:38 1:25 22:48 90 87-93 2051 124 110-128 1/1
2.00 40:45 1:07 18:00 87 86-89 1566 130 122-138 2/1
2.06 41:52 1:07 17:56 87 87-89 1560 119 110-130 1/1
2.13 43:17 1:24 22:32 88 84-92 1982 117 106-128 0/1
2.19 45:39 2:22 39:14 83 77-90 3257 119 106-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    125 avge / 188 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:20 18:46 More
    1km 11:47 18:58 More
    Mile 19:39 19:39 More

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