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Mon 25th Nov 2024 at 5:23am by Dicko

Walk > General
  • Time
    1:06:57
  • Miles
    4.27
  • Min/mi
    15:41
  • Cals
    422
  • BPM
    111
  • B/mi
    1743
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 120/145bpm [1112b/km] 68cal 61/65rpm 6.47/6.93kmph
2) 1km - 9:36(9:36/km) 114/120bpm [1095b/km] 64cal 60/63rpm 6.25/6.62kmph
3) 1km - 10:01(10:01/km) 116/124bpm [1162b/km] 69cal 59/62rpm 5.99/6.6kmph
4) 1km - 9:38(9:38/km) 108/116bpm [1041b/km] 57cal 60/62rpm 6.22/6.6kmph
5) 1km - 9:31(9:31/km) 105/110bpm [999b/km] 53cal 60/62rpm 6.31/6.8kmph
6) 1km - 9:51(9:51/km) 108/114bpm [1063b/km] 58cal 60/61rpm 6.09/6.63kmph
7) 0.87km - 9:03(10:27/km) 107/117bpm [1118b/km] 53cal 59/61rpm 5.74/6.32kmph
9:16 9:36 10:01 9:38 9:31 9:51 9:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:00 2:00 15:56 127 116-145 2024 188/2
0.25 3:49 1:49 14:35 116 113-120 1692 0/7
0.38 5:38 1:50 14:36 119 115-123 1738 3/6
0.50 7:29 1:51 14:46 117 115-121 1729 1/2
0.63 9:20 1:51 14:45 119 117-121 1756 2/1
0.75 11:12 1:52 14:58 117 114-120 1751 2/2
0.88 13:10 1:58 15:42 113 110-115 1774 1/3
1.00 15:11 2:01 16:09 113 109-116 1824 1/4
1.13 17:05 1:54 15:13 113 111-116 1720 1/4
1.25 19:00 1:55 15:17 113 111-115 1728 1/2
1.38 20:54 1:54 15:13 119 114-124 1810 8/0
1.50 22:55 2:01 16:12 120 117-124 1944 9/1
1.63 24:58 2:02 16:17 117 112-121 1905 4/1
1.75 27:07 2:09 17:13 113 108-116 1945 3/0
1.88 29:03 1:57 15:32 113 111-118 1756 3/1
2.00 30:55 1:52 14:53 112 107-116 1668 1/4
2.13 32:56 2:01 16:12 108 104-111 1749 0/8
2.25 34:53 1:57 15:37 108 106-111 1687 1/2
2.38 36:47 1:53 15:07 108 105-110 1633 0/5
2.50 38:44 1:58 15:40 105 103-110 1645 0/7
2.63 40:36 1:52 14:57 107 104-110 1600 0/7
2.75 42:36 1:59 15:55 104 101-107 1655 0/10
2.88 44:29 1:54 15:08 104 100-108 1574 0/3
3.00 46:26 1:57 15:37 106 103-110 1655 0/6
3.13 48:25 1:58 15:45 106 103-109 1669 0/5
3.25 50:17 1:53 15:00 107 104-111 1606 0/1
3.38 52:20 2:03 16:24 108 101-113 1771 1/3
3.50 54:19 1:59 15:50 108 106-112 1710 1/2
3.63 56:15 1:56 15:27 108 103-114 1668 3/3
3.75 58:14 2:00 15:58 107 105-110 1709 2/0
3.88 1:00:14 2:00 15:58 113 108-117 1805 4/0
4.00 1:02:21 2:06 16:51 111 104-115 1870 4/5
4.13 1:04:37 2:16 18:11 101 97-105 1837 1/8
4.25 1:06:39 2:02 16:18 104 99-110 1695 2/3
4.27 1:06:58 19 20:19 104 103-104 2114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 16:01
    11 2.1% 16:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:14 14:34 More
    1km 9:04 14:36 More
    Mile 14:59 14:59 More
    5k 47:51 15:24 More
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