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Mon 25th Nov 2024 at 5:02am by Dicko

Run > General
  • Time
    17:56
  • Miles
    2.01
  • Min/mi
    8:55
  • Pacing
    35.1%
  • Stride(cm)
    104
  • Cals
    253
  • Watts
    274
  • Cadence
    173
  • BPM
    151
  • B/mi
    1350
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 140/159bpm [880b/km] 78cal 259/W 9.54/10.31kmph
2) 1km - 5:27(5:27/km) 161/167bpm [877b/km] 85cal 293/W 11.02/12.68kmph
3) 1km - 5:01(5:01/km) 153/165bpm [768b/km] 72cal 264/W 11.94/13.09kmph
4) 0.23km - 1:11(5:00/km) 157/161bpm [785b/km] 18cal 286/W 12/12.5kmph
6:17 5:27 5:01 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 115 97-131 1288 175 174-176 242 201-262 163/0
0.13 1:18 36 9:42 135 131-138 1308 171 170-172 244 232-258 2/0
0.19 1:55 37 9:45 139 138-140 1356 171 170-172 232 231-236 0/0
0.25 2:32 37 10:00 138 137-139 1379 171 168-172 240 234-257 2/1
0.31 3:06 34 8:57 140 138-141 1254 172 170-174 252 245-260 1/0
0.38 3:42 36 9:38 142 141-143 1368 170 170-170 260 248-274 0/0
0.44 4:19 37 9:58 144 143-146 1435 169 168-170 266 256-277 1/0
0.50 5:00 40 10:46 148 145-150 1594 172 170-174 283 272-296 3/0
0.56 5:40 40 10:47 149 148-150 1606 169 166-172 278 260-290 3/0
0.63 6:21 40 10:44 155 151-160 1663 168 164-172 326 301-344 4/0
0.69 7:00 39 10:28 162 160-164 1695 171 168-172 344 316-366 6/0
0.75 7:35 35 9:18 165 164-167 1535 171 166-172 325 313-341 9/0
0.81 8:14 40 10:37 167 166-167 1772 171 168-174 329 286-350 6/0
0.88 8:47 33 8:42 164 162-167 1427 172 166-174 252 238-283 7/0
0.94 9:15 28 7:26 160 158-162 1188 174 170-176 253 229-287 5/0
1.00 9:43 28 7:26 156 155-158 1160 177 176-178 254 231-264 1/2
1.06 10:12 29 7:47 153 152-155 1190 177 176-178 240 232-250 0/3
1.13 10:44 32 8:36 154 152-158 1323 174 172-178 285 243-317 0/7
1.19 11:16 32 8:24 160 158-162 1345 175 174-178 298 278-317 0/3
1.25 11:49 33 8:51 163 162-164 1442 174 174-176 310 289-339 1/0
1.31 12:18 29 7:49 163 161-165 1274 174 172-176 299 268-312 1/0
1.38 15:10 2:52 +2:25 45:54 143 122-161 6563 164 114-178 240 54-322 1/0
1.44 15:47 36 9:41 145 137-152 1403 174 172-176 308 282-330 14/2
1.50 16:18 31 8:21 155 152-157 1294 175 172-178 283 268-300 2/0
1.56 16:47 29 7:46 155 154-157 1203 177 176-180 262 224-285 1/1
1.63 17:17 30 8:07 153 152-155 1242 176 174-180 222 210-239 0/5
1.69 17:45 28 7:27 153 152-153 1140 177 176-178 224 211-258 0/8
1.75 18:17 31 8:23 153 152-155 1282 175 174-178 261 252-276 0/6
1.81 18:48 31 8:14 157 155-158 1293 175 174-176 264 257-271 0/4
1.88 19:16 28 7:27 156 155-157 1161 174 170-176 271 255-289 0/3
1.94 19:45 29 7:44 156 155-157 1207 177 176-178 276 263-304 0/4
2.00 20:15 30 8:06 158 157-160 1281 175 174-178 296 280-308 0/1
2.01 20:20 5 10:54 161 160-161 1754 173 172-174 293 293-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.5% 10:06
    17 7.8% 8:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 2 20:13 10:09
    Walk 0.5 119 0 6 6:19
    Still 0.1 - - 1 -

  • Power Distribution

    274W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:55 7:53 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 9:11 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:27 9:09
    5M 47:07 9:25
    10km 59:19 9:33
    10M 1:38:14 9:49
    Half 2:10:48 9:59
    20M 3:24:49 10:14
    Mara 4:32:42 10:25
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