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Mon 25th Nov 2024 at 8:00am by Airwolf

Walk > General

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Time
21:11
Miles
1.08
Min/mi
19:37
Stride(cm)
71
Cals
96
Cadence
115
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

1) 1.73km - 21:11(12:14/km) 96cal 56/83rpm 4.91/10.14kmph

21:11

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	113 104-118	6/10
0.13	2:53	1:39	26:20	119 108-124	4/0
0.19	3:59	1:06	17:31	123 118-126	0/2
0.25	5:04	1:05	17:25	119 114-126	2/4
0.31	6:05	1:01	16:10	124 122-126	6/0
0.38	7:06	1:02	16:27	126 124-130	6/4
0.44	8:09	1:03	16:50	121 118-124	6/10
0.50	9:26	1:16	20:17	109 102-122	15/3
0.56	10:43	1:17	20:35	107 102-112	8/2
0.63	11:58	1:15	19:56	112 110-112	15/0
0.69	13:22	1:24	22:30	111 104-118	11/10
0.75	14:39	1:17	20:33	107 104-112	14/3
0.81	15:53	1:14	19:49	110 106-114	3/7
0.88	17:12	1:18	20:53	109 104-112	19/12
0.94	18:30	1:19	20:57	106 100-110	9/34
1.00	19:37	1:07	17:57	111 110-112	9/2
1.06	20:57	1:19	21:08	120 104-166	19/1
1.08	21:11	14	16:31	166 166-166	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	20.7%	20:19
23	17.8%	20:25
23	12.6%	20:06
22	19.9%	18:34
10	8.5%	21:54

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:51	17:49	More
1km	11:33	18:36	More
Mile	19:33	19:33	More

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