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Sun 24th Nov 2024 at 5:27pm by Liam from Botesdale

Run > Treadmill
  • Time
    20:03
  • Miles
    1.69
  • Min/mi
    11:52
  • Pacing
    81.4%
  • WAVA
    41.87
  • Stride(cm)
    89
  • Cals
    202
  • Cadence
    152
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1453
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:44(11:44/mi) 124/164bpm [1456b/mi] 125cal 5.11/0mph
2) 0.69mi - 8:19(12:02/mi) 120/127bpm [1445b/mi] 77cal 4.98/0mph
11:44 8:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:34 129 111-151 2525 117 102-118
0.13 2:07 54 14:17 117 105-144 1671 133 102-162
0.19 2:49 42 11:17 147 138-164 1658 159 158-160
0.25 3:31 42 11:09 155 153-160 1727 160 160-160
0.31 4:12 41 10:54 137 114-154 1494 161 160-162
0.38 4:53 41 10:52 113 112-115 1228 161 160-162
0.44 5:33 41 10:53 115 113-117 1252 162 160-162
0.50 6:15 42 11:07 115 113-117 1278 160 158-162
0.56 6:56 41 10:55 116 114-118 1266 160 158-160
0.63 7:37 41 10:54 118 115-121 1285 161 160-162
0.69 8:18 41 11:03 120 117-122 1326 161 160-162
0.75 8:59 41 10:55 119 118-122 1299 161 158-162
0.81 9:41 42 11:07 120 118-122 1334 161 158-162
0.88 10:23 42 11:08 119 118-120 1325 160 158-162
0.94 11:04 41 10:54 120 119-121 1309 161 160-162
1.00 11:44 41 10:51 120 118-121 1303 161 158-162
1.06 12:27 43 11:28 121 117-122 1388 160 158-162
1.13 13:08 41 10:57 122 121-123 1335 160 158-162
1.19 13:50 41 10:59 122 120-124 1340 159 158-162
1.25 14:31 41 11:03 122 120-123 1348 159 158-162
1.31 15:13 42 11:12 122 120-124 1367 157 154-160
1.38 15:55 42 11:07 123 121-125 1368 158 156-162
1.44 16:36 41 10:57 124 121-126 1358 156 156-158
1.50 17:18 42 11:10 125 122-127 1396 157 156-158
1.56 17:59 42 11:09 124 122-125 1382 157 156-158
1.63 18:45 45 12:02 124 118-127 1492 154 110-162
1.69 19:59 1:15 19:56 108 99-123 2153 104 96-114
1.69 20:03 4 20:23 98 97-98 1997 99 98-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 159 1.5 17:02 11:05
    Walk 14.5 109 0.2 2:54 18:54
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 32.68% More
    800m 5:26 10:56 38.99% More
    1km 6:49 10:58 40.56% More
    Mile 11:00 11:00 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 40.85
    5km 38:14 12:18 41.88
    5M 1:03:19 12:40 41.34
    10km 1:19:43 12:50 41.08
    10M 2:12:00 13:12 41.10
    Half 2:55:44 13:25 40.58
    20M 4:35:12 13:46 41.06
    Mara 6:06:24 13:59 41.13
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