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Sun 24th Nov 2024 at 10:25am by Cougar

Run > General
  • Time
    1:25:52
  • Miles
    6.56
  • Min/mi
    13:05
  • Pacing
    53.6%
  • WAVA
    39.50
  • Stride(cm)
    74
  • Cals
    686
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1840
  • Asc(m)
    318
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 127/140bpm [1494b/mi] 91cal 5.1/5.68mph
2) 1mi - 12:12(12:12/mi) 132/156bpm [1611b/mi] 94cal 4.92/6.07mph
3) 1mi - 15:08(15:08/mi) 130/161bpm [1967b/mi] 110cal 3.97/5.8mph
4) 1mi - 14:03(14:03/mi) 152/168bpm [2136b/mi] 125cal 4.27/5.8mph
5) 1mi - 12:11(12:11/mi) 149/159bpm [1816b/mi] 105cal 4.92/5.74mph
6) 1mi - 14:26(14:26/mi) 146/163bpm [2107b/mi] 111cal 4.16/5.61mph
7) 0.56mi - 6:07(10:51/mi) 150/170bpm [1628b/mi] 50cal 5.53/5.85mph
11:46 12:12 15:08 14:03 12:11 14:26 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 111 78-132 1386 166 106-172 16/15
0.50 6:05 2:58 11:51 130 123-134 1539 170 164-172 16/9
0.75 8:55 2:50 11:19 132 124-139 1494 171 166-176 24/6
1.00 11:45 2:50 11:21 133 127-140 1510 170 162-172 13/26
1.25 15:44 3:59 15:58 122 108-138 1948 167 162-172 10/20
1.50 18:23 2:39 10:35 134 127-143 1418 171 168-174 7/33
1.75 21:14 2:51 11:25 142 126-156 1621 170 166-174 5/11
2.00 23:57 2:43 10:51 133 126-137 1442 172 160-174 5/17
2.25 26:48 2:51 11:26 137 130-151 1566 171 166-174 16/2
2.50 30:15 3:26 13:46 149 126-159 2050 157 104-174 16/7
2.75 36:04 5:50 23:18 109 96-139 2540 131 96-178 12/3
3.00 39:05 3:00 12:02 147 138-154 1768 174 170-180 23/7
3.25 43:18 4:13 16:53 149 126-168 2517 171 168-176 25/7
3.50 46:08 2:49 11:18 154 145-159 1740 171 168-174 9/17
3.75 48:57 2:49 11:17 161 154-167 1815 171 160-176 8/34
4.00 53:08 4:11 16:43 149 122-162 2492 165 80-180 10/15
4.25 56:08 3:01 12:03 151 143-156 1819 167 86-174 3/15
4.50 59:19 3:11 12:45 154 148-159 1963 164 86-172 3/13
4.75 1:02:17 2:58 11:51 148 143-153 1755 170 168-170 11/3
5.00 1:05:19 3:02 12:06 144 139-150 1743 167 84-172 22/6
5.25 1:08:15 2:57 11:47 145 138-150 1708 170 162-172 20/5
5.50 1:11:23 3:08 12:31 152 147-156 1903 167 164-170 27/10
5.75 1:16:58 5:35 22:18 140 109-157 3123 168 162-172 17/12
6.00 1:19:45 2:47 11:08 156 150-163 1736 172 168-176 16/13
6.25 1:22:22 2:37 10:29 159 142-170 1666 172 170-174 16/27
6.50 1:25:08 2:46 11:03 141 138-147 1558 171 168-174 9/19
6.56 1:25:52 44 11:42 147 145-150 1720 170 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.1% 12:08
    26 4.9% 19:49
    23 4.9% 12:05
    18 6.1% 12:00
    17 3.7% 12:01
    14 11.6% 16:02

  • Cadence Distribution

    167 avge / 180 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 170 6.3 1:16:06 12:01
    Walk 6.0 112 0.2 5:10 22:32
    Still 5.4 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 35.78% More
    800m 5:16 10:35 38.58% More
    1km 6:38 10:41 39.81% More
    Mile 10:55 10:55 41.13% More
    5k 40:06 12:54 39.10% More
    5 miles 1:05:05 13:01 39.31% More
    10k 1:21:30 13:07 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 38.35
    5km 38:53 12:31 40.32
    5M 1:04:23 12:53 39.74
    10km 1:21:04 13:03 39.51
    10M 2:14:15 13:26 39.23
    Half 2:58:44 13:39 38.44
    20M 4:39:54 14:00 38.53
    Mara 6:12:39 14:13 38.27
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