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Sun 24th Nov 2024 at 4:30pm by DJ Bangey

Run > General
  • Time
    5:31
  • Miles
    0.63
  • Min/mi
    8:45
  • WAVA
    46.70
  • Stride(cm)
    102
  • Cals
    75
  • Watts
    353
  • Cadence
    179
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1030
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:31(8:45/mi) 118/133bpm [1033b/mi] 75cal 352/518W
5:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:24 85 69-102 714 186 182-190 360 135-518 0/0
0.13 1:07 36 9:29 111 103-123 1052 182 178-188 396 345-484 4/0
0.19 1:39 32 8:25 131 123-133 1103 177 172-184 331 261-455 0/4
0.25 2:12 34 9:01 130 127-133 1173 181 178-186 355 302-400 2/0
0.31 2:44 31 8:19 121 120-125 1006 180 178-182 352 331-393 0/1
0.38 3:18 34 9:12 121 117-123 1113 179 170-186 334 328-342 0/1
0.44 3:49 31 8:19 117 114-118 973 179 172-188 352 328-406 1/0
0.50 4:21 32 8:31 117 116-119 997 177 176-180 349 333-401 0/1
0.56 4:54 32 8:37 122 119-123 1051 178 172-184 347 337-362 1/0
0.63 5:29 36 +3 9:34 122 121-124 1167 175 168-178 353 310-398 0/0
0.63 5:33 4 10:26 124 123-124 1294 175 174-176 355 324-372 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 102cm

  • Power Distribution

    353W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.26% More
    800m 4:18 8:40 45.37% More
    1km 5:27 8:47 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.08
    5km 29:56 9:38 49.20
    5M 49:35 9:55 48.38
    10km 1:02:25 10:03 48.00
    10M 1:43:22 10:20 47.92
    Half 2:17:37 10:30 47.26
    20M 3:35:31 10:47 47.82
    Mara 4:46:56 10:57 47.90
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