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Sun 24th Nov 2024 at 3:04pm by Roadrunner2222

Run > General
  • Time
    20:54
  • Miles
    1.53
  • Min/mi
    13:40
  • Pacing
    40.6%
  • WAVA
    39.26
  • Stride(cm)
    74
  • Cals
    199
  • Watts
    234
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1911
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 141/158bpm [1971b/mi] 139cal 175/338W
2) 0.53mi - 6:55(13:06/mi) 137/153bpm [1795b/mi] 60cal 197/343W
13:59 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:56 126 117-137 1251 172 130-182 274 115-330 3/1
0.13 1:14 36 9:40 145 138-150 1403 175 170-178 285 260-311 2/2
0.19 1:55 41 10:58 151 150-153 1655 170 162-174 257 227-298 4/2
0.25 2:37 42 11:12 155 153-156 1736 170 166-174 246 206-336 3/2
0.31 5:47 3:11 50:51 126 115-155 6407 135 106-170 115 29-209 0/3
0.38 7:21 1:34 24:58 118 114-123 2945 139 94-182 155 8-323 1/1
0.44 7:57 36 9:35 134 123-145 1283 179 176-186 297 266-326 1/1
0.50 8:34 37 9:51 148 145-151 1457 172 170-176 294 274-338 2/2
0.56 9:10 36 9:36 153 151-154 1468 171 168-174 264 255-293 3/1
0.63 9:46 37 9:44 155 154-155 1510 172 168-176 269 255-286 4/2
0.69 10:30 44 11:38 154 153-155 1792 168 162-172 263 193-294 2/3
0.75 11:08 38 10:09 156 155-157 1583 168 166-172 248 225-274 3/2
0.81 11:48 40 10:47 157 156-157 1693 168 164-170 247 225-262 2/4
0.88 12:29 40 10:47 157 156-158 1692 167 164-170 253 238-267 3/2
0.94 13:09 40 10:37 157 157-157 1666 166 164-168 248 232-272 3/2
1.00 13:58 49 13:10 154 150-157 2027 156 126-170 198 66-285 1/3
1.06 14:38 40 10:46 151 150-152 1625 167 164-170 291 247-328 6/0
1.13 15:33 55 14:43 147 134-153 2164 143 128-166 178 55-281 1/2
1.19 16:20 47 12:24 133 130-135 1650 159 126-174 237 64-343 4/2
1.25 17:25 1:05 17:18 127 119-134 2198 126 104-166 149 81-196 3/2
1.31 18:13 48 12:47 124 117-130 1585 160 124-170 244 196-303 4/2
1.38 19:02 49 13:01 135 127-142 1758 154 124-170 231 136-321 4/1
1.44 19:54 53 14:04 139 133-141 1956 140 124-166 184 140-226 5/1
1.50 20:35 40 10:42 143 140-146 1529 162 158-168 206 169-285 6/8
1.53 20:54 19 11:33 148 146-149 1710 161 156-168 200 172-244 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 168 1.3 14:17 10:57
    Walk 18.7 127 0.2 3:54 17:25
    Still 13.0 - - 2:43 -

  • Power Distribution

    234W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.37% More
    800m 5:03 10:09 45.43% More
    1km 6:29 10:26 45.99% More
    Mile 11:29 11:29 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 37.90
    5km 44:17 14:15 39.83
    5M 1:13:20 14:40 39.32
    10km 1:32:20 14:52 39.12
    10M 2:32:53 15:17 39.01
    Half 3:23:33 15:32 38.31
    20M 5:18:46 15:56 38.59
    Mara 7:04:24 16:12 38.46
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