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Sun 24th Nov 2024 at 2:54pm by DJ Bangey

Run > General
  • Time
    1:03:44
  • Miles
    7.82
  • Min/mi
    8:09
  • Pacing
    15.4%
  • WAVA
    59.95
  • Stride(cm)
    109
  • Cals
    867
  • Watts
    369
  • Cadence
    181
  • BPM
    121
  • %MHR
    71
  • B/mi
    990
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 111/126bpm [952b/mi] 107cal 336/477W
2) 1mi - 8:11(8:11/mi) 120/128bpm [983b/mi] 113cal 357/502W
3) 1mi - 8:19(8:19/mi) 122/132bpm [1014b/mi] 112cal 352/435W
4) 1mi - 8:05(8:05/mi) 121/141bpm [979b/mi] 105cal 348/479W
5) 1mi - 8:07(8:07/mi) 124/140bpm [1006b/mi] 115cal 362/476W
6) 1mi - 8:02(8:02/mi) 120/136bpm [963b/mi] 108cal 367/473W
7) 1mi - 7:53(7:53/mi) 125/136bpm [986b/mi] 111cal 366/454W
8) 0.82mi - 6:32(8:00/mi) 131/135bpm [1049b/mi] 96cal 372/438W
8:35 8:11 8:19 8:05 8:07 8:02 7:53 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:06 3:06 +50 12:22 102 49-118 1262 183 96-190 349 62-431 4/2
0.50 5:30 2:24 +19 9:36 108 94-119 1037 184 174-188 365 287-458 2/3
0.75 7:42 2:12 +5 8:48 120 113-126 1056 184 178-188 380 296-477 4/3
1.00 10:17 2:36 +30 10:23 115 105-119 1194 185 166-192 362 217-425 2/2
1.25 12:49 2:31 +26 10:05 118 102-128 1190 184 174-190 361 213-502 2/2
1.50 14:51 2:02 8:08 117 104-125 951 184 180-188 369 346-386 2/3
1.75 16:51 2:01 8:03 123 119-126 990 182 178-186 366 357-377 1/3
2.00 19:12 2:21 +17 9:24 120 114-122 1127 181 178-186 368 349-475 1/1
2.25 22:26 3:14 +1:07 12:55 110 92-122 1421 184 178-196 363 293-422 3/3
2.50 24:31 2:05 8:19 125 122-128 1039 183 180-186 353 340-371 2/2
2.75 26:36 2:05 8:21 124 119-126 1035 181 178-188 369 346-435 2/2
3.00 28:38 2:02 8:08 129 126-132 1049 181 178-186 358 341-395 4/2
3.25 32:25 3:48 +1:45 15:10 114 84-141 1729 183 176-188 363 332-427 2/2
3.50 34:27 2:01 8:04 126 123-129 1017 181 176-188 360 349-373 3/3
3.75 36:43 2:16 +17 9:04 122 118-128 1106 181 176-190 358 318-479 2/4
4.00 39:04 2:21 +18 9:24 121 117-125 1137 180 176-190 371 346-448 3/6
4.25 45:13 6:10 +4:02 24:38 112 67-134 2759 182 176-190 357 328-456 5/3
4.50 47:16 2:03 8:11 124 117-128 1014 180 176-186 370 315-476 2/5
4.75 49:14 1:58 7:52 133 129-140 1046 179 176-184 368 355-394 3/1
5.00 51:13 1:59 7:57 130 127-134 1034 178 176-182 372 360-396 2/1
5.25 56:21 5:08 +3:05 20:30 105 71-129 2153 180 174-194 377 343-421 3/2
5.50 58:58 2:38 +34 10:31 121 110-136 1272 181 176-190 375 352-408 5/1
5.75 1:01:08 2:09 +8 8:38 127 124-129 1096 177 102-188 388 132-473 5/1
6.00 1:03:00 1:52 7:29 131 128-134 981 177 174-182 365 317-426 2/11
6.25 1:05:05 2:05 +7 8:18 131 129-133 1088 178 176-182 387 363-437 4/3
6.50 1:10:15 5:10 +3:16 20:42 122 75-135 2525 179 174-196 371 291-431 3/8
6.75 1:12:16 2:02 8:06 118 82-133 956 179 176-188 383 353-446 4/1
7.00 1:14:16 1:59 7:57 132 130-136 1049 177 176-180 377 342-454 3/3
7.25 1:16:15 1:59 7:56 132 130-135 1047 178 176-186 391 372-420 4/3
7.50 1:18:11 1:57 7:48 131 130-133 1021 177 172-186 382 354-438 2/3
7.75 1:20:13 2:01 8:06 133 132-134 1077 178 174-184 367 342-406 2/2
7.81 1:21:02 49 +15 12:40 127 120-133 1610 179 174-188 342 248-429 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 9:16

  • Cadence Distribution

    181 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 180 7.8 1:03:25 10:14
    Walk 1.2 99 0 1:10 2:03:34
    Still 0.0 - - 1 -
    Pause 16.8 - - 16:25 -

  • Power Distribution

    369W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.04% More
    800m 3:47 7:36 51.70% More
    1km 4:47 7:41 53.30% More
    Mile 7:51 7:51 55.09% More
    5k 29:40 9:33 49.64% More
    5 miles 51:12 10:14 46.86% More
    10k 1:03:58 10:18 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.09
    5km 23:57 7:43 61.49
    5M 39:40 7:56 60.48
    10km 49:57 8:02 59.99
    10M 1:22:43 8:16 59.89
    Half 1:50:07 8:24 59.07
    20M 2:52:27 8:37 59.77
    Mara 3:49:36 8:46 59.86
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