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Sun 24th Nov 2024 at 1:39pm by RogerB

Run > Run-Walk

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Time
1:28:22
Miles
5.33
Min/mi
16:35
Pacing
39%
WAVA
30.01
Stride(cm)
68
Cals
700
Cadence
143
Asc(m)
216
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 140cal 3.32/6.57mph
2) 1mi - 19:15(19:15/mi) 132cal 3.12/6.01mph
3) 1mi - 14:38(14:38/mi) 127cal 4.1/6.99mph
4) 1mi - 13:36(13:36/mi) 134cal 4.41/6.2mph
5) 1mi - 16:52(16:52/mi) 124cal 3.56/6.35mph
6) 0.33mi - 5:57(18:03/mi) 43cal 3.32/5.28mph

18:04 19:15 14:38 13:36 16:52 5:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:10	144 112-168	27/19
0.50	7:14	3:27	13:47	159 118-166	15/9
0.75	10:00	2:45	11:02	162 158-166	13/16
1.00	18:04	8:04	32:16	134 106-164	17/8
1.25	25:52	7:48	31:12	156 114-164	14/15
1.50	30:29	4:37	18:29	116 106-134	19/18
1.75	34:31	4:02	16:08	133 104-166	14/15
2.00	37:20	2:49	11:16	160 118-166	17/12
2.25	41:36	4:16	17:06	118 114-122	13/20
2.50	45:42	4:05	16:21	134 106-172	15/16
2.75	48:40	2:58	11:53	159 118-172	16/19
3.00	51:57	3:18	13:10	154 118-174	15/12
3.25	55:40	3:43	14:52	151 110-242	14/15
3.50	59:01	3:20	13:21	142 114-166	14/19
3.75	1:02:50	3:49	15:16	142 110-168	14/13
4.00	1:05:33	2:44	10:54	162 118-172	15/9
4.25	1:08:36	3:03	12:12	155 116-170	13/17
4.50	1:13:05	4:29	17:55	140 104-170	13/14
4.75	1:17:37	4:32	18:08	118 112-132	8/10
5.00	1:22:26	4:49	19:16	114 110-120	16/11
5.25	1:25:40	3:14	12:56	158 116-164	28/22
5.33	1:28:23	2:43	34:07	121 108-140	3/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.7%	11:50
11	9.2%	13:00
11	7.2%	10:56
11	5.5%	10:27

Cadence Distribution
143 avge / 242 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.0	163	3.1	38:52	12:44
Walk	56.0	116	2.3	49:29	21:44
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.39%	More
800m	5:45	11:33	35.19%	More
1km	7:22	11:51	35.76%	More
Mile	12:47	12:47	34.96%	More
5k	44:04	14:11	34.53%	More
5 miles	1:21:29	16:18	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	29.79
5km	49:52	16:03	30.51
5M	1:22:35	16:31	30.05
10km	1:43:58	16:44	29.84
10M	2:52:10	17:13	29.81
Half	3:49:14	17:30	29.41
20M	5:58:58	17:57	29.76
Mara	7:57:55	18:14	29.81

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