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Sun 24th Nov 2024 at 9:41am by NicholaW

Walk > General
  • Time
    4:23:34
  • Miles
    9.14
  • Min/mi
    28:50
  • Stride(cm)
    56
  • Cals
    908
  • Cadence
    99
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2487
  • Asc(m)
    514
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 96/118bpm [2001b/mi] 93cal 47/114rpm
2) 1mi - 23:06(23:06/mi) 86/106bpm [1987b/mi] 84cal 45/76rpm
3) 1mi - 36:04(36:04/mi) 84/114bpm [3030b/mi] 112cal 27/76rpm
4) 1mi - 30:33(30:33/mi) 85/107bpm [2596b/mi] 102cal 34/80rpm
5) 1mi - 24:58(24:58/mi) 97/110bpm [2422b/mi] 114cal 41/80rpm
6) 1mi - 30:50(30:50/mi) 81/106bpm [2498b/mi] 98cal 33/80rpm
7) 1mi - 28:02(28:02/mi) 86/119bpm [2411b/mi] 100cal 40/79rpm
8) 1mi - 23:43(23:43/mi) 82/97bpm [1945b/mi] 74cal 48/76rpm
9) 1mi - 40:28(40:28/mi) 83/112bpm [3359b/mi] 119cal 26/79rpm
10) 0.14mi - 5:00(34:52/mi) 70/82bpm [2441b/mi] 12cal 27/78rpm
20:51 23:06 36:04 30:33 24:58 30:50 28:02 23:43 40:28 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:07 99 86-118 1694 122 106-228 33/32
0.50 8:25 4:08 16:32 101 97-116 1670 114 110-118 30/18
0.75 37:12 28:47 +22:09 1:55:08 88 65-109 10132 94 84-158 26/15
1.00 43:00 5:48 23:12 97 91-103 2250 99 92-110 22/20
1.25 48:48 5:49 23:15 92 82-106 2139 99 86-132 8/39
1.50 54:43 5:55 23:40 82 71-106 1940 98 86-106 20/16
1.75 1:00:26 5:43 22:51 84 71-100 1919 96 82-108 12/15
2.00 1:06:06 5:40 22:38 86 76-98 1947 99 90-106 18/17
2.25 1:12:52 6:47 27:06 80 55-94 2168 101 92-108 21/16
2.50 1:18:15 5:23 21:32 90 83-104 1938 102 94-116 23/9
2.75 1:34:11 15:56 1:03:44 84 59-111 5353 98 34-152 19/15
3.00 1:42:10 7:59 31:54 92 76-114 2935 99 82-110 16/21
3.25 1:49:32 7:23 29:30 85 76-94 2508 95 40-110 9/28
3.50 2:00:07 10:35 42:21 85 70-96 3599 99 82-158 20/8
3.75 2:06:37 6:29 25:58 81 70-89 2103 101 94-108 18/29
4.00 2:12:42 6:05 24:22 92 80-107 2242 98 84-160 30/11
4.25 2:18:41 5:59 23:57 93 83-104 2228 97 88-108 37/10
4.50 2:24:46 6:05 24:18 99 90-108 2406 95 80-152 43/2
4.75 2:31:23 6:37 26:28 99 87-109 2621 91 82-158 36/9
5.00 2:37:39 6:16 25:03 98 89-109 2455 93 82-160 16/19
5.25 2:43:20 5:41 22:44 89 82-99 2024 98 36-108 26/10
5.50 2:55:14 11:54 47:38 77 57-90 3667 96 80-160 17/25
5.75 3:32:10 36:55 +29:42 2:27:41 82 61-105 12110 97 80-110 10/14
6.00 3:38:13 6:03 24:13 84 77-95 2035 99 88-114 14/14
6.25 3:45:12 6:59 27:58 79 68-86 2209 106 86-152 16/11
6.50 3:52:28 7:15 29:01 89 69-119 2582 93 80-158 28/7
6.75 3:59:23 6:55 27:42 95 83-107 2631 93 80-144 18/23
7.00 4:06:15 6:52 27:29 82 76-92 2253 97 80-110 5/41
7.25 4:12:34 6:19 25:16 80 71-92 2022 97 88-108 9/43
7.50 4:18:32 5:57 23:50 80 74-86 1907 100 92-112 9/37
7.75 4:23:56 5:24 21:35 85 77-97 1835 103 94-110 2/51
8.00 4:29:59 6:03 24:12 83 76-91 2009 105 96-118 18/7
8.25 4:45:47 15:48 1:03:13 83 60-111 5247 113 80-158 18/20
8.50 4:52:04 6:17 25:07 86 74-105 2160 102 90-122 15/18
8.75 5:04:26 12:22 49:28 79 65-90 3907 97 86-106 22/17
9.00 5:10:26 6:01 24:03 90 76-107 2164 97 86-144 17/18
9.14 5:15:26 5:00 34:53 71 57-81 2477 112 94-156 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.4% 25:41
    23 7.6% 24:18
    22 15.5% 16:37
    18 6.7% 24:11
    16 8.0% 23:27
    13 12.6% 48:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:16 16:37 More
    1km 14:05 22:40 More
    Mile 22:59 22:59 More
    5k 1:31:15 29:22 More
    5 miles 2:24:24 28:53 More
    10k 3:27:25 33:23 More
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