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Sun 24th Nov 2024 at 1:07pm by Ferdi

Bike > General
  • Time
    1:44:39
  • Miles
    13.81
  • Mph
    7.9
  • FBI
    39.34
  • Cals
    601
  • BPM
    112
  • %MHR
    59.1
  • B/mi
    851
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 25:44(5:09/mi) 115/129bpm [592b/mi] 192cal
2) 5mi - 51:08(10:14/mi) 108/131bpm [1104b/mi] 246cal
3) 3.81mi - 27:47(7:18/mi) 116/133bpm [846b/mi] 163cal
25:44 51:08 27:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 8.70 99 84-107 683 2/13
1.00 7:57 4:30 6.66 117 104-126 1054 17/3
1.50 10:33 2:36 11.54 113 101-125 587 10/28
2.00 12:37 2:03 14.58 107 101-112 440 3/14
2.50 14:37 2:01 14.90 112 101-127 451 7/7
3.00 16:57 2:20 12.87 119 116-125 555 7/5
3.50 19:23 2:26 12.34 122 116-128 593 4/5
4.00 21:24 2:01 14.87 117 114-125 472 3/6
4.50 23:32 2:08 14.08 124 119-128 528 4/6
5.00 25:42 2:10 13.84 121 117-125 524 9/8
5.50 29:28 3:46 7.96 112 101-125 844 7/8
6.00 31:56 2:28 12.17 120 110-125 592 8/2
6.50 34:18 2:22 12.64 122 119-126 579 5/4
7.00 37:24 3:06 9.68 119 109-125 738 6/7
7.50 54:57 17:33 1.71 104 89-130 3650 10/12
8.00 1:05:25 10:28 2.87 103 89-115 2155 12/9
8.50 1:08:27 3:02 9.88 105 98-112 638 4/8
9.00 1:11:29 3:02 9.89 111 108-114 673 6/10
9.50 1:14:13 2:44 11.01 115 112-118 627 7/4
10.00 1:16:49 2:36 11.53 116 111-120 604 6/5
10.50 1:19:40 2:51 10.51 113 109-120 645 5/6
11.00 1:22:30 2:50 10.60 116 113-120 656 13/11
11.50 1:25:37 3:07 9.65 118 116-122 734 14/8
12.00 1:28:50 3:13 9.33 120 111-127 772 15/9
12.50 1:31:55 3:05 9.72 119 111-127 734 14/13
13.00 1:34:51 2:56 10.23 120 112-125 704 8/10
13.50 1:39:20 4:29 6.69 109 99-123 978 14/4
13.82 1:44:40 5:20 3.57 116 103-133 1947 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 6.9
    15 3.2% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:59 3:59 More
    1km 2:30 4:02 More
    Mile 4:03 4:03 More
    5k 13:23 4:19 More
    5 miles 23:40 4:44 More
    10k 31:19 5:02 More
    10 miles 1:14:25 7:27 More
    Half 1:34:36 7:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:19 7:26
    20km 1:33:35 7:32
    15 miles 1:54:14 7:37
    20 miles 2:34:58 7:45
    40km 3:15:06 7:51
    25 miles 3:16:19 7:51
    42km 3:25:28 7:52
    50 miles 6:49:18 8:11
    56 miles 7:41:33 8:15
    100 miles 14:13:22 8:32
    112 miles 16:02:17 8:36
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